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Your Therapy Doctor

Your Therapy Doctor

De : Dr. Pauline Belton
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 Tune into Your Therapy Doctor hosted by Mental Health Specialist and Licensed Professional Counselor, Dr. Pauline Belton.Dr. Pauline Belton
Épisodes
  • Fall Into Courage: Courageous You

    Fall Into Courage: Courageous You
    Oct 10 2022
    In this episode of Your Therapy Doctor featuring Dr Pauline Belton, the Mental Health Specialist, we discuss what it means to be a courageous you. We will discuss the mental, physical, emotional and behavioral aspects of living your best life. Single, married or committed... are you doing what's best for you? are you living your best life? do you know what it means to encourage yourself from the inside out? Courage is difficult to muster up sometimes, so we will talk about the best ways to motivate and encourage you daily to live your best life. Mental health matters so you matter! Join the conversation, Subscribe, Like @yourtherapydoctor @yourtherapydoc
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    1 h
  • Encore: Life and Legacy with The Griffin Firm

    Encore: Life and Legacy with The Griffin Firm
    Oct 3 2022
    In this episode of Your Therapy Doctor hosted by Dr Pauline Belton, the Mental Health Specialist featuring Attorney Aimee Griffin of The Griffin Firm PLLC. Do You Have a Plan that Creates a Legacy for Future Generations? To Provide for Your Family? To Protect Your Personal Property? The Griffin Firm empowers people and groups to create and protect wealth in order to leave a legacy for their family and community. Have you ever wondered after working hard in life to provide for you and your family, where your assets will go or what you can do to ensure your hard work does not go to the courts alone? Your Therapy Doctor will be talking to the talented, intelligent owner and attorney of The Griffin Firm Attorney Aimee Griffin who will share important information regarding the process of life and legacy planning and 4 important steps to take before death or incapacitation. Yes, this episode is more than what happens after death; it’s about what happens if you become incapacitated and unable to carry on daily responsibilities as well as planning for life and legacy. Join the conversation with Your Therapy Doctor and Attorney Aimee Griffin, you don’t want to miss this!
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    1 h
  • Fall in Love with You

    Fall in Love with You
    Sep 26 2022
    It's officially fall season and even though it's one of the most transitional time of nature with it's beautiful changes of color; many transitions happen in human nature, seasonal affective disorder, major depression, anxiety and low energy levels. Fall is also the time of year to intentionally and purposefully fall in love with yourself; self-compassion, self-care, internal work in relationship with you. Join the conversation, like, share and subscribe to give yourself the boost you need to love yourself abundantly through to summer. Your Therapy Doctor featuring Dr Pauline Belton, the Mental Health Specialist will talk you through the strategies, skills and resources you need to really love you. Single, Married, Committed you matter at all times.
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    1 h
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