Épisodes

  • Fall Into Courage: Courageous You

    Fall Into Courage: Courageous You
    Oct 10 2022
    In this episode of Your Therapy Doctor featuring Dr Pauline Belton, the Mental Health Specialist, we discuss what it means to be a courageous you. We will discuss the mental, physical, emotional and behavioral aspects of living your best life. Single, married or committed... are you doing what's best for you? are you living your best life? do you know what it means to encourage yourself from the inside out? Courage is difficult to muster up sometimes, so we will talk about the best ways to motivate and encourage you daily to live your best life. Mental health matters so you matter! Join the conversation, Subscribe, Like @yourtherapydoctor @yourtherapydoc
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    1 h
  • Encore: Life and Legacy with The Griffin Firm

    Encore: Life and Legacy with The Griffin Firm
    Oct 3 2022
    In this episode of Your Therapy Doctor hosted by Dr Pauline Belton, the Mental Health Specialist featuring Attorney Aimee Griffin of The Griffin Firm PLLC. Do You Have a Plan that Creates a Legacy for Future Generations? To Provide for Your Family? To Protect Your Personal Property? The Griffin Firm empowers people and groups to create and protect wealth in order to leave a legacy for their family and community. Have you ever wondered after working hard in life to provide for you and your family, where your assets will go or what you can do to ensure your hard work does not go to the courts alone? Your Therapy Doctor will be talking to the talented, intelligent owner and attorney of The Griffin Firm Attorney Aimee Griffin who will share important information regarding the process of life and legacy planning and 4 important steps to take before death or incapacitation. Yes, this episode is more than what happens after death; it’s about what happens if you become incapacitated and unable to carry on daily responsibilities as well as planning for life and legacy. Join the conversation with Your Therapy Doctor and Attorney Aimee Griffin, you don’t want to miss this!
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    1 h
  • Fall in Love with You

    Fall in Love with You
    Sep 26 2022
    It's officially fall season and even though it's one of the most transitional time of nature with it's beautiful changes of color; many transitions happen in human nature, seasonal affective disorder, major depression, anxiety and low energy levels. Fall is also the time of year to intentionally and purposefully fall in love with yourself; self-compassion, self-care, internal work in relationship with you. Join the conversation, like, share and subscribe to give yourself the boost you need to love yourself abundantly through to summer. Your Therapy Doctor featuring Dr Pauline Belton, the Mental Health Specialist will talk you through the strategies, skills and resources you need to really love you. Single, Married, Committed you matter at all times.
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    1 h
  • Encore School and College Readiness

    Encore School and College Readiness
    Sep 19 2022
    New Episode Monday August 29, 2022. Schools and Universities are gearing up to receive students all over the country from Kindergarten through College. In this new episode of Your Therapy Doctor, Dr. Belton will discuss resources, tips and strategies parents and students can use to ensure a good school year. Are you concerned about your child's emotional intelligence or ability to manage all that comes with being a student in 2022? Do you know the strategies and tips needed to look out for emotional and mental distress? Students carry a lot of internal baggage so Join the conversation. Listen In. Call In. Subscribe, Share and Like. #mentalhealth #mentalhealthawareness #parenting #parentingtips #selfcare #workplacewellness #yourtherapydoctor #yourtherapydoc
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    1 h
  • Family Matters

    Family Matters
    Sep 12 2022
    Monday 9/12/2022 at 12PM EST YourTherapyDoctor speaks on Family Matters. Are you concerned about your family or just want to hear more about how to continue growing a healthy family dynamic? Let’s talk about family dynamics, structure, resources and what families need to ensure everyone is growing in a healthy way. That includes: The Anchor: Adult Caregiver, The Build: Children, The Bolts: Extended Family, Friends, Sources Family Matters and is critical to the ability for our communities to thrive. Join the conversation! Listen In. Subscribe. Like. Follow. @yourtherapydoctor @yourtherapydoc www.yourtherapydoctor.com
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    1 h
  • School and College Readiness

    School and College Readiness
    Aug 29 2022
    New Episode Monday August 29, 2022. Schools and Universities are gearing up to receive students all over the country from Kindergarten through College. In this new episode of Your Therapy Doctor, Dr. Belton will discuss resources, tips and strategies parents and students can use to ensure a good school year. Are you concerned about your child's emotional intelligence or ability to manage all that comes with being a student in 2022? Do you know the strategies and tips needed to look out for emotional and mental distress? Students carry a lot of internal baggage so Join the conversation. Listen In. Call In. Subscribe, Share and Like. #mentalhealth #mentalhealthawareness #parenting #parentingtips #selfcare #workplacewellness #yourtherapydoctor #yourtherapydoc
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    1 h
  • Working Through the Mental Building Blocks to Wealth

    Working Through the Mental Building Blocks to Wealth
    Aug 22 2022
    Ever wonder why you start a budget, do great the first few weeks then fall off the ledge! Why building a healthy relationship with money sounds good yet is a struggle. In this episode of Your Therapy Doctor hosted by Dr Pauline Belton, the Mental Health Specialist, we will be talking with Letania Gonzales, PMP, M.P.A. Housing Outreach Coordinator for Freddie Mac. We welcome back Letania Gonzales to share with our listeners resources and tips on the Building Blocks to Wealth as Your Therapy Doctor assists with the mental health strategies needed to build wealth and thrive while doing so. Join us Monday, August 22, 2022 at 12PM EST/9AM PST. Call in and join the conversation,
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    1 h
  • College Ready

    College Ready
    Aug 15 2022
    Your Therapy Doctor hosted by Dr Pauline Belton will be speaking with Dr Nikki Poindexter Ham. Currently working as the Associate Director of Clinical Counseling and Field Experience at Bowie State University, in the Department of Counseling Department, Dr Ham will be sharing valuable information for Getting College Ready. August and September are the two of the busiest months of the year. They also have the most transition happening... children are going back to school and those former seniors are joining the millions of college sophomore, juniors and seniors headed to college and university campuses. A survey of counseling center directors reveals that mental health problems are a growing concern on college campuses. Anxiety affects the most students (41.6% of those coming to the counseling center, followed by depression (36.4%). Counseling centers are stretched thin with the number of people needing mental health support. That said, only half the students who drop out of college for mental health reasons ever reach out to a counseling center. This according to The Association for University and College Counseling Center Directors Annual Survey Reporting period: September 1, 2011 through August 31, 2012. Join the conversation, listen in to Your Therapy Doctor as we help you get College Ready!
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    1 h