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Your Great Journey

Your Great Journey

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 Tips, techniques, and insights to help you master big change.Your Great Journey Développement personnel Réussite personnelle
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    Épisodes
    • Broken Up, Not Broken: Healing After A Breakup

      Broken Up, Not Broken: Healing After A Breakup
      Jan 21 2026
      Healing after a breakup can feel impossible, but it’s the key to reclaiming your life and confidence. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to move through the pain, not around it. In this episode, we dive into her powerful Tears method—a practical approach that guides you through grief by embracing your emotions. By allowing yourself to fully experience your pain, you can unlock the strength needed to rebuild and heal from within. Today’s excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup is more than just advice—it’s a roadmap for emotional healing after a breakup. If you’ve been feeling stuck or unsure about how to move forward, Dr. Hibbert’s compassionate guidance offers the clarity and tools you need to rebuild your self-esteem and move through the heartbreak with resilience. Don’t miss this powerful, transformative episode. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll discover a powerful method for healing after a breakup. Instead of avoiding or numbing your grief, Dr. Hibbert shows you how embracing your emotions and processing them with the right tools can be the key to rebuilding your confidence. You’ll explore the Tears method—a practical framework for grieving, with steps like talking, exercise, and creative expression, to help you move through the pain and start healing. If you’ve been struggling to find a way forward after a breakup, this episode offers a compassionate and actionable approach to reclaiming your strength. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Healing After a Breakup: Build a Support SystemSelf-Worth is More Important than Self-EsteemHealing After Heartbreak: Create the Life You Desire Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Broken Up, Not Broken: Healing After A Breakup appeared first on Your Great Journey.
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      8 min
    • Overcome Fear and Rediscover Yourself

      Overcome Fear and Rediscover Yourself
      Dec 3 2025
      It’s not easy to overcome fear after a breakup, but you don’t have to let it keep you from moving forward. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to overcome fear and take back control of your life. This powerful excerpt helps you recognize fear for what it really is and empowers you to rebuild your confidence. Today’s episode features an inspiring excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, offering practical insights to help you overcome fear and embrace a brighter future. If you’ve been feeling paralyzed by fear or uncertain of how to move on, this episode will give you the tools to step into the life you deserve. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll learn how to overcome fear by recognizing it as an emotion—not a warning. Instead of letting fear dictate your choices, Dr. Hibbert shares how naming and feeling fear can take away its power and help you move forward with confidence. You’ll discover the difference between fear and true inner warnings, and how understanding that difference can open the door to healing and growth. If fear has been keeping you stuck after heartbreak, this excerpt offers a compassionate and practical path to reclaiming your strength. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Healing After a Breakup: Build a Support SystemSelf-Worth is More Important than Self-EsteemHealing After a Breakup: Moving through Grief Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Overcome Fear and Rediscover Yourself appeared first on Your Great Journey.
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      10 min
    • How to Break the Cycle of Worry

      How to Break the Cycle of Worry
      Nov 5 2025
      Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, Dr. David Carbonell introduces a surprisingly simple technique to track and disrupt worry in real time—using nothing more than a bottle of Tic Tacs. By turning awareness into action, this small daily habit helps bring anxious thinking out of the shadows and puts you back in control. Today, we’re sharing an excerpt from The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, where Dr. Carbonell explains how becoming more aware of your anxious thoughts—rather than avoiding them—can help reduce their power over time. If you’re stuck in a loop of worry and overthinking, this practical strategy can help you shift your mindset and finally break the cycle of worry. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by Dr. David Carbonell, where you’ll learn how to break the cycle of worry by becoming more aware of your anxious thoughts in the moment. Instead of trying to push worry away or distract yourself, Dr. Carbonell introduces a simple, surprising strategy that helps you track those “what if” thoughts as they happen. You’ll discover how a small shift in awareness can reduce the power of anxious thinking and give you a greater sense of control. If you’re tired of overthinking and feeling stuck in worry loops, this excerpt offers a practical and empowering way to quiet your mind—one Tic Tac at a time. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainOvercome Anxiety with MindfulnessMindfulness Meditation for Anxiety Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post How to Break the Cycle of Worry appeared first on Your Great Journey.
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      8 min
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