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Your Friend in the Head

Your Friend in the Head

De : Henny Moody
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Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.


I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.


I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.


This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2022 All rights reserved. Direction Economie Hygiène et vie saine Management et direction
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    Épisodes
    • Ep 100: Burn Your Old Life to the Ground: The Brutal Cost of Becoming Unstoppable.

      Ep 100: Burn Your Old Life to the Ground: The Brutal Cost of Becoming Unstoppable.
      Jan 29 2026

      We fucking did it. Welcome to the landmark 100th episode - a massive win for all of us. In this raw and real conversation, Henny Moody reads a never-before-shared journal entry that reveals the painful truth behind the creation of this podcast.


      Loneliness as an adult is one of the most grueling forms of suffering, but Henny argues it is also your greatest gift. She opens up about the terrifying choice to outgrow and step away from fake friends, unaligned relationships, and environments that drained her energy. This episode is a tribute to every woman who is in the "messy middle" - the growth phase where you don't fit in with the people of your past, but haven't yet earned a seat at the table of your future.


      Learn why you need to gracefully and respectfully leave the group chat to create the space for your empire. This is your reminder that the best friend you need in life isn't another woman; she is looking right back at you in the mirror. This is not the end; it is just the beginning of your most beautiful chapter yet.

      Hosted on Acast. See acast.com/privacy for more information.
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      15 min
    • Ep 99: From Chasing the Bus to the Range Rover: The Hidden Superpower That Changed My Life.

      Ep 99: From Chasing the Bus to the Range Rover: The Hidden Superpower That Changed My Life.
      Jan 28 2026

      Is your perspective blocking your progress? In this episode, Henny Moody reveals why the most powerful tool for your personal evolution isn't a complex strategy or a new protocol - it's Gratitude. If you’re constantly looking at the next goal without anchoring into the now, you’re missing the very leverage you need to reach your next level.


      Henny shares her personal journey from the "stitch-up" of Sydney public transport to the driver's seat of her dream car, proving that gratitude is an underutilized superpower. This isn't about settling for mediocrity; it's about recognizing what you have and using it to magnetize what you want. Learn how to flip the switch from a "lack" mindset to an abundance narrative, and why being grateful in the present is the fastest way to manifest your future. It’s time to change your lens, stop taking your life for granted, and start claiming your abundance.

      Hosted on Acast. See acast.com/privacy for more information.
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      20 min
    • Ep 98: Your 'Victim Mentality' is a Choice: Why You’re Actually Addicted to Your Own Failure.

      Ep 98: Your 'Victim Mentality' is a Choice: Why You’re Actually Addicted to Your Own Failure.
      Jan 27 2026

      Stop lying to yourself. In this episode, Henny Moody is stripping away the excuses and calling you out on the "victim mentality" that is keeping you stuck in a cycle of mediocrity. If you’re still blaming your past, your ex, or your circumstances for where you are today, you are choosing to stay small.


      This is your Full System Override. We’re talking about the radical power of Active Ownership - the realization that you chose every path that led you here, and therefore, you have the power to choose a different one. Henny breaks down how to stop being a "broken woman" and start becoming the magnetic, high-standard baddie you were meant to be. Learn how to reverse-engineer your future, tighten your protocols, and refuse to ever settle for less again. The old you is dead. It’s time to activate the Villain Era.

      Hosted on Acast. See acast.com/privacy for more information.
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      17 min
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