Épisodes

  • 230. Moment by Moment

    230. Moment by Moment
    Jan 22 2026

    In this short episode, we explore how small, intentional moments can quietly shift your perspective and restore your spirit. It’s not about chasing more, it’s about noticing what’s already working, already good, already present. Sometimes the smallest pauses change everything.

    Affirmation of the Week: “I notice the good that is already here.”

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    14 min
  • 229. Invisible Chains II

    229. Invisible Chains II
    Jan 21 2026
    As we step into a new year, this rewind episode is the perfect reminder that growth starts by getting unstuck. We revisit three silent cycles that keep so many people stuck: comparison, one-size-fits-all thinking, and settling for average. This episode will help you recognize what’s been quietly limiting you and give you the mindset shift you need to break free of the invisible chains and move forward with intention. A powerful reset for a new beginning.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 min
  • 228. Start Now, Adjust Later

    228. Start Now, Adjust Later
    Jan 8 2026
    In this episode, I’m sharing a personal lesson from my attempt at 75 Hard. It was a challenge I started and didn’t finish, but it still changed me. What I learned is that finishing isn’t the only way to win; sometimes starting is the breakthrough.


    Affirmation of the Week: “I honor every brave beginning.”

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    19 min
  • 227. Difficult IS the beginning

    227. Difficult IS the beginning
    Jan 1 2026
    Starting something new brings excitement, yet also significant challenge. This episode explores the shift from viewing challenges as roadblocks to recognizing them as the essential path forward. If you’re in a new season and wondering why it feels harder than you expected, this episode is for you.

    Affirmation of the Week: I can do hard things until they become easy.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    20 min
  • 226. Stay ready

    226. Stay ready
    Dec 31 2025
    Staying ready means choosing movement when you feel stuck because motion creates clarity. In this quick episode, we explore how forward movement is medicine and the fastest way to regain momentum. Let's go!

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    5 min
  • 225. When persistence stays

    225. When persistence stays
    Dec 31 2025
    Winning from within is choosing persistence. It’s the loyalty to your goals, growth, and future self. This episode explores how commitment through adversity is the real key to success. Persistence is loyalty in action!

    Affirmation of the Week:My persistence outlasts discomfort.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    23 min
  • 224. Disconnect to Reconnect

    224. Disconnect to Reconnect
    Dec 12 2025
    In this episode, I’m inviting you to reflect on where they need to pause, unplug, and step back in order to reconnect with clarity, intention, and peace. We’ll unpack practical ways to disconnect from noise, obligations, and autopilot living so you can reconnect with what truly matters.

    Affirmation of the Week:I honor myself by disconnecting from what drains me and reconnecting with what restores me.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    18 min
  • 223. Begin Again: Your reset starts today

    223. Begin Again: Your reset starts today
    Dec 4 2025
    This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering questions, identify one immediate step, and learn to restart without waiting for perfection. Your reset begins now, exactly where you are.

    Journaling Questions:
    1. What have I been hard on myself about this year?

    2. What part of my story am I ignoring because I’m disappointed?

    3. What is one piece of my life I want to pick back up first?

    4. What do I need emotionally, mentally, or spiritually to begin again?

    5. What distractions pulled me off course, and how can I navigate them better?
    Bonus journal prompt questions:
    What strength have I shown this year that I’m not giving myself credit for?
    Who can support or encourage me as I reset?
    What small step can I take today — not next week — to move forward?


    Affirmation of the Week: I release the pressure of perfection. I pick up one piece at a time, and that is enough.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    23 min