Feeling scatterbrained and on the edge of burnout?

In this episode of Big Sister Chats, we dive into how to actually stay focused in a world of distractions, and what helped me come back from the brink of burnout.

From mindfulness and meditation to practical productivity hacks and shifting your workspace, I share the honest, messy reality behind what works and what doesn't when your mind has 43 tabs open.

Whether you're juggling creative projects or just trying to finish your to-do list, this one's for you.

1. App – Medito (Meditation App)

   • Free, ad-free meditation app that helped you avoid burnout.

   • https://medito.app

2. Book – Scrum: The Art of Doing Twice the Work in Half the Time by Jeff Sutherland

   • Mentioned for its perspective on multitasking and time waste.

3. Pomodoro Technique

   • 25/5 or 50/10 work-break structure to improve focus.

   • https://francescocirillo.com/pages/pomodoro-technique

4. YouTube – Study/Work With Me Videos

   • Recommended for structured productivity.

   • Try: “Study With Me – Real Time Pomodoro” or “Work With Me Live Streams”

5. Co-Working Sessions (with friends or virtual)

   • Your example: working on novels with a friend weekly for feedback and motivation.

6. Task Prioritization Matrix (Eisenhower Matrix)

   • Helpful for sorting urgent vs. important tasks.

   • https://todoist.com/productivity-methods/eisenhower-matrix

7. Digital Declutter Tips

   • Suggested tip: “New Chrome window with only 3 tabs max.”

   • Reference: Cal Newport’s Digital Minimalism

8. Dedicated Work Zones / Change of Environment

   • Library, café, or "Do Not Disturb" rooms suggested to improve mental separation from distractions.

► Host: @L.a.pichler (https://www.instagram.com/l.a.pichler/)
► Drop your questions on IG or via Spotify voice message—your story could be next!

• #BurnoutRecovery #FocusTips #CreativeProductivity #MindfulnessMatters #BigSisterChats