In this episode, Jessica and Katherine give you a strategy-packed episode to help navigate the holiday season as you’re healing your relationship with food and your body. They get into self-compassion, planning ahead, body image support tactics, and RAIN - an acronym you’ll want to know and remember.

* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/

* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Meet Our Guest, Katherine

Katherine Metzelaar, MS, RDN, CD, is the founder of Bravespace Nutrition and a dietitian who helps women break free from dieting, body shame, and disordered eating. Since 2017, she has guided hundreds of people to rebuild body trust and discover joy beyond diet and wellness culture. Katherine exposes the hidden ways diet & wellness culture steal self-worth and offers a liberating perspective that leaves listeners feeling seen, validated, and empowered.

She is the creator of You’re Not Broken: A Beginner’s Body Image Healing Course For Women to help them transform their relationship to their body and Fearless Intimacy: a mini-course that empowers women to approach dating and intimate relationships with confidence, courage, and self-trust.

* https://www.instagram.com/katherinemetzelaar/

* https://www.youtube.com/katherinemetzelaar

* https://www.tiktok.com/@katherinemetzelaar

* www.bravespacenutrition.com

* https://www.bravespacenutrition.com/body-image-group

Watch The Conversation: The Body Neutrality Holiday Survival Guide