Couverture de You, Unscripted

You, Unscripted

You, Unscripted

De : Valerie Zepeda
Écouter gratuitement

À propos de ce contenu audio

The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

988Lifeline

(800) 273-TALK (8255)

All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Ep. 7 Fostering Connection by Mastering the Art of Understanding

      Ep. 7 Fostering Connection by Mastering the Art of Understanding
      Apr 7 2025

      In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important.

      We want to hear your story, email us youunscripted@valeriezepeda.com

      To book a hypnotherapy session with Valerie, click here

      You're not alone there is help out there,

      National Domestic Violence Hotline: 800.799.SAFE (7233)

      Thehotline.org

      Lifeline Chat Service: Text 988

      Befrienders Worldwide

      988Lifeline.org

      (800) 273-TALK (8255)
      Afficher plus Afficher moins
      1 h et 1 min
    • Ep. 6 It's Never Too Late to Make the Right Choices

      Ep. 6 It's Never Too Late to Make the Right Choices
      Mar 31 2025

      Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more.

      We want to hear your story, email us youunscripted@valeriezepeda.com

      To book a hypnotherapy session with Valerie, click here

      You're not alone there is help out there,

      National Domestic Violence Hotline: 800.799.SAFE (7233)

      Thehotline.org

      Lifeline Chat Service: Text 988

      Befrienders Worldwide

      988Lifeline.org

      (800) 273-TALK (8255)
      Afficher plus Afficher moins
      55 min
    • Ep. 5 Unlocking Resilience

      Ep. 5 Unlocking Resilience
      Mar 17 2025

      Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds.

      We want to hear your story, email us youunscripted@valeriezepeda.com

      To book a hypnotherapy session with Valerie, click here

      You're not alone there is help out there,

      National Domestic Violence Hotline: 800.799.SAFE (7233)

      Thehotline.org

      Lifeline Chat Service: Text 988

      Befrienders Worldwide

      988Lifeline.org

      (800) 273-TALK (8255)
      Afficher plus Afficher moins
      53 min
    Aucun commentaire pour le moment