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In this episode, Danielle and I explore the reality of spiritual awakening — the fear, the faith, and the emotional depth it requires.

We talk about how Reiki opened the door for both of us, the courage it takes to leave what no longer aligns, and why transformation isn’t about bypassing your feelings but fully experiencing them.

We dive into people-pleasing, past life echoes, intuitive leaps, and the power of slowing down enough to listen. This is an honest, grounded conversation about letting go, trusting the unknown, and evolving into the next version of yourself.

About Danielle:

Danielle Collins is a passionate Leader and Teacher of 'The FLOW Philosophy', from her book "How to REALLY go with the FLOW". Sharing down to Earth, straight talking, sweary spiritual wisdom and insights, in a fun, playful and simple way. She will put you at ease, see you clearly, and is known for making people laugh and cry in equal measure!

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On New Year’s Eve 2021, I made a different choice. Instead of repeating the usual pattern of drinking, distraction, and waking up hungover on January 1st, I walked into a sober ecstatic dance event alone. I was anxious. I was nervous. And it changed my life.

In this episode, I explore how movement became medicine — not just as a way to have fun, but as a powerful tool for emotional release, confidence, and self-connection. I share how learning to “dance with the emotion” helped me move through fear, anxiety, guilt, and resistance rather than suppressing them.

We talk about embodiment, projection, and why the qualities you admire in others — confidence, charisma, energy — already exist within you. The key is learning how to reclaim them.

This conversation is about more than dance. It’s about using movement to process emotions, build resilience, and take aligned action in your life. Whether through ecstatic dance, shaking, yoga, running, or any form of embodied practice, your body holds the wisdom.

If you’ve been feeling stuck, disconnected, or held back by fear, this episode is an invitation to move — and see what shifts.

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What does it really mean to live with purpose—and why do so many people feel successful on the outside, yet unfulfilled within?

In this episode, we explore the difference between purpose and why, and how understanding your core values can transform the way you live, work, and relate to others. We discuss why purpose isn’t something you find externally, but something you uncover by reconnecting with what truly matters to you.

Through honest reflection and real-life experiences, we look at how living on autopilot can slowly pull you away from yourself, and how moments of discomfort, challenge, or change often become catalysts for deeper clarity. We unpack how values shape decisions, why burnout and dissatisfaction are often signs of misalignment, and how taking personal responsibility for fulfilment can shift everything.

This conversation is for anyone questioning their direction, feeling that something is “off” despite outward success, or wanting to create a life that feels more intentional, meaningful, and aligned. Rather than offering quick answers, this episode invites you into deeper inquiry—helping you reconnect with who you are, what you stand for, and what truly fuels the life you’re here to live.

About Amy:

Driven by purpose in all she does, Amy Rowlinson shines a light on what's possible when you Focus on Why. A purpose and fulfilment coach, speaker and author, Amy helps individuals and organisations design meaningful, sustainable lives and work with authentic impact. Since launching her global podcast Focus on WHY in 2020, she has inspired listeners across 152 countries through 500 episodes of uplifting conversations. Her debut book, Focus on Why: Create a purposeful way of life, shortlisted in the 2025 Business Book Awards, empowers readers to live intentionally and to start living their legacy today.

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