This week on the You Look Happier Podcast, I’m joined by Ria Burgoine, founder of Mamas Mindfulness. 🤍

Ria runs a range of luxury parenting groups, including stay and play sessions, baby massage, music and movement classes, and supportive spaces for mums to connect and feel less alone in motherhood.

In this honest and inspiring conversation, Ria shares her experience of being diagnosed with both ADHD and autism at the age of 40. We talk about what led her to seek a diagnosis, how it has helped her better understand herself, the challenges she faces day-to-day, and how ADHD and autism impact her life, relationships, parenting, and business.

Ria also opens up about the medication she has been prescribed, her experience of navigating treatment, and what life looks like now with a greater understanding of how her brain works.

Links:

https://www.instagram.com/mamasmindfulness/

https://www.problemshared.net/

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: This episode contains discussions about cancer, chemotherapy, radiotherapy, illness, and the emotional impact of a life-changing diagnosis.

At just 31 years old, Niamh's world was turned upside down when she was diagnosed with cancer. As a mum to two young children, she suddenly found herself facing chemotherapy, radiotherapy, losing her hair, and navigating the uncertainty that comes with a diagnosis no one ever expects to hear.

In this powerful and emotional episode of You Look Happier, Niamh shares the reality of life during treatment, the fears she faced, the impact cancer had on her family, and how she found the strength to keep moving forward during the darkest moments of her life.

Niamh's honesty and determination will inspire anyone facing their own challenges and remind us all of the importance of appreciating the life we have.

Links:

https://breastcancernow.org - The UK's leading breast cancer charity, funding research and providing support services, helplines, groups, and information for patients and families.

https://coppafeel.org – A breast cancer awareness charity focused on encouraging people, especially younger adults, to check their chests regularly and spot symptoms early.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful returning episode, Rachael Carroll opens up about hitting rock bottom, battling addiction, losing herself completely and the moment she realised something had to change.

Since first appearing on the podcast, Rachael’s life has transformed. She is now sober, has lost 8 stone, rebuilt her confidence and completed her very first full marathon!

Trigger warning: this episode contains conversations around addiction, mental health and difficult life experiences.

This episode of You Look Happier is sponsored by La Pooch Parlour Dog Grooming. https://www.instagram.com/lapoochparlour_coventry/

Links:

Go Fund Me Page: https://gofund.me/fcd8fac07

https://www.instagram.com/rachealcarroll?igsh=ZHJlMDhuejI2MTNi&utm_source=qr

https://www.tiktok.com/@rachealrebuilt?_r=1&_t=ZN-96TJjbHwS18

Hosted on Acast. See acast.com/privacy for more information.