In this episode, Ellie is joined by Jess, who shares her experience of being diagnosed with bipolar disorder in 2018 and how it’s shaped both her life and her business. She speaks honestly about the challenges that come with it — the highs, the lows, and everything in between — and how she’s learned to manage it while building something she’s proud of.

Now running her own Pilates studio 'Balance Wellbeing Studio' and she talks about embracing her diagnosis rather than fighting it, and what balance really means to her.

An open, real conversation about mental health, resilience and creating success on your own terms.

Jess's Links:

https://www.instagram.com/balancewellbeingstudio/

https://www.instagram.com/balance_withjess/

This episode is sponsored by Dai Roberts - Carpets & Flooring

https://www.instagram.com/dairoberts_carpets__flooring/

https://www.facebook.com/dairobertsflooring

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Anna Lewis shares her personal journey of healing her relationship with food and movement after years of disordered eating. She reflects on how exercise once came from a place of control and punishment, and how she slowly learned to reconnect with her body through care, trust, and intention.

Anna opens up about what recovery has really looked like behind the scenes, the unlearning that came with it, and how she has managed to form healthier coping mechanisms and has channelled her focus into what has now became a successful business!

This episode is an honest conversation about rebuilding self-trust, redefining movement, and creating a healthier, more compassionate relationship with your body.

Content note: This episode discusses eating disorder recovery in a non-graphic, supportive way.

This episode is proudly sponsored by Lawrence Plumbing and heating. They're based in Coventry and they are a full bathroom renovation specialist. All plumbing heating and tiling jobs are undertaken by this team and they're that good I even got my own bathroom transformed by them. Give them a follow by searching https://www.instagram.com/lawrence.plumbing.heating/ on social media!

Links:

https://www.instagram.com/annalewislifestyle/

https://www.instagram.com/core.reformerpilates/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the You Look Happier Podcast, Ellie sits down with Erin, who has lived with severe eczema since she was just six months old.

Erin shares her deeply personal journey, opening up about the struggles, pain, and tough times that have come with growing up with a chronic, visible condition.

She reflects on how it impacted her confidence, mental health, and sense of self, while also sharing the lessons she learned along the way.

Through resilience and self-acceptance, Erin has developed a remarkably positive mindset and confidence, learning to live alongside eczema rather than letting it define her!

This is an honest, inspiring conversation about strength, growth, and finding happiness on your own terms.

This Episode is proudly sponsored by Sketch - Semi Permanent Make Up Artistry

https://www.instagram.com/sketch_clinic_/

Hosted on Acast. See acast.com/privacy for more information.