You Had More Wins Than You Think
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You Had More Wins Than You Think
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Pause, Reflect, and Celebrate: You Had More Wins Than You Think
Before we rush into the new year, this episode invites you to pause.
In this gentle year-end reflection, we slow down to acknowledge the wins that often go unnoticed—choosing rest, setting boundaries, saying no without explanation, and honoring your energy.
You’ll be guided through a simple reflection exercise using your camera roll, along with thoughtful journaling prompts to help you celebrate yourself, reflect with compassion, and move into the new year feeling grounded instead of rushed.
This episode is your permission to slow down, breathe, and recognize that you had more wins than you think.
Journal Prompts from the EpisodeTake your time with these prompts. There’s no right or wrong—just honest reflection.
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What are five wins from this year, big or small?
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Where did I grow in ways no one else could see?
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What did I release this year that no longer served me?
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When did I choose myself?
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What felt nourishing this year?
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What felt draining, and what did I learn from it?
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What am I most proud of myself for surviving, healing, or showing up for?
Gentler prompts:
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Where did I slow down this year?
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What boundaries did I strengthen?
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What do I want to thank myself for?
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