If your calendar is full, your to-do list never ends, and you’re still exhausted at the end of every day—this episode is for you.

In The Happy Stack Podcast, I break down why your issue isn’t time management, it’s energy management. You don’t need another planner, productivity hack, or 4 a.m. routine—you need better boundaries.

I’ll walk you through the real reasons you’re running on empty, the hidden energy leaks stealing your focus, and five practical ways to protect your most valuable resource: your capacity.

Because when you start managing energy instead of minutes, everything changes.

What You’ll Learn in This Episode:

• Time management fails when your emotional and mental capacity are depleted

• Energy leaks are subtle but costly—like people-pleasing, emotional overfunctioning, or attending unneeded meetings

• Boundaries aren’t walls—they’re filters that protect your attention and energy

• You only have 3–4 hours of peak cognitive performance each day—use them wisely

• Five energy management shifts:

  1. Do a capacity check before saying yes

  2. Identify and eliminate your energy thieves

  3. Add buffer zones between commitments

  4. Set emotional labor boundaries

  5. Protect your peak energy hours like gold

Links and Resources:

Follow Terri-Ann Richards: https://terriannrichards.com/

The Happy Stack Newsletter: https://happystack.substack.com/

Success Takes Courage Book: https://www.amazon.com.au/Success-Takes-Courage-Inside-Out-Achievement-ebook/dp/B0BKWNT142

If this episode made you rethink how you’re spending your time, share it with someone who’s running on fumes.

Subscribe, leave a review, and take five minutes today to protect your energy—it’s your most valuable form of currency.

Let’s keep stacking that happiness, one boundary at a time.

• (00:00:01) - Happy Stack: How to Manage Your Time
• (00:01:09) - Why You're Overwhelmed
• (00:06:14) - How to Protect Your Energy