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We share a practical framework for forgiveness that lowers emotional triggers without forcing reconciliation, and we show how to work through three targeted forgiveness lists: others, self, and money. Forgiveness mentor, Katharine Giovanni, explains why you can forgive people, places, and systems, and how to start small and still change your life.

Chapters

• 1:53 Myths And Truths About Forgiveness
• 4:33 Triggers, Perspective, And Why It’s For You
• 6:19 Stress, Self‑Talk, And “Energy” Science
• 7:42 Signs You’re Carrying Unforgiveness
• 10:05 Forgiving People, Places, And Things
• 15:15 List One: Forgiving Others Step‑By‑Step
• 19:16 When Memories Surface And PTSD Support
• 20:51 List Two: Self‑Forgiveness Cues And Steps
• 23:05 List Three: Money, Set Points, And Energy
• 34:09 A Simple Nightly Start For Skeptics

• myths that forgiveness means reunion or admitting fault
• forgiveness as trigger removal and nervous system relief
• signs of stuck anger in health, work, and relationships
• forgiving energy around places, dates, and objects
• nightly gratitude and simple mantras to begin
• step‑by‑step list for forgiving others with ratings
• handling memory surges and pacing to avoid overload
• self‑forgiveness cues and reframing harsh self‑talk
• money set points, family narratives, and release work
• a kayak microstory on resilience and self‑trust
• a plan for forgiving harsh parents by degrees
• resources for Catherine’s course and contact info

Connect with Katharine Giovanni

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See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.