Journey of an Olympic Medalist: Running Across America with Jenny Simpson

In this episode of the Jeff Galloway You Can Do It podcast, Chief Training Officer Chris Twigs introduces Olympian Jenny Simpson, who shares her incredible journey of running in all 50 states in 50 weeks. Jenny reflects on her 20-year athletic career, transitioning to marathons and ultra marathons, and the significance of joining the Galloway training team. She reveals her motivation strategies, the impact of the run-walk-run method, and her inspiring mantra, 'Be hard to beat.' Explore Jenny's adventures as she and her husband, Jason, embark on a heartfelt tour across the U.S., finding community and joy in every step. Join them on social media @JennyandJasonRunUSA.

00:00 Introduction and Welcome
00:40 Meet Jenny Simpson: Olympic Medalist
01:55 Jenny's USA Running Tour
03:50 Joining Galloway: A New Chapter
07:05 Motivation and Training Tips
14:40 The Run-Walk-Run Method
18:42 Mantras and Mental Strategies
23:59 Coaching Philosophy and Approach
29:43 Conclusion and Contact Information

Have Olympian Jenny Simpson as YOUR personal coach!

Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience

Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway’s proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it’s more than just a training plan. It’s a complete support system for your fitness journey.

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Join Chris Twiggs in Galloway Customized Training 25% off!

Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley

In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs.

00:00 Introduction to the Jeff Galloway Podcast
00:22 Meet the Hosts and Overview of Galloway Training
01:09 Jeff's Personal Training Journey
03:09 Motivational Tips for Runners
06:50 The Importance of Community in Running
12:19 Role of PACE Group Leaders
20:01 Inspiring Runner Stories
23:28 Shannah and Kelly's Running Journey
26:35 Exciting Plans for a Dallas Party in Baltimore
27:06 Highlights from Running in All 50 States
27:54 Memorable Races and Community Impact
35:19 Inspiring Stories from Runners
40:21 Advice for New Runners
42:16 Cooling Strategies for Runners
46:41 Goals and Future Plans for Dallas Galloway
50:32 Closing Remarks and Future Aspirations

Find a Galloway Training Program near you!

Join Chris Twiggs in Galloway Customized Training 20% off!

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform your thinking about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Get your Galloway Training Apparel Here!

Olympic Reflections and Training Insights with Jeff Galloway
In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners.

00:00 Introduction to the Podcast
00:41 Post-Olympics Impressions
02:47 Evolution of Professionalism in Sports
05:37 Historical Perspectives on the Olympics
07:42 Impact of Early Performances on Team Success
10:54 Personal Reflections on Olympic Experiences
15:58 Challenges and Triumphs in Marathon Racing
28:25 Injuries and Training at the Elite Level
37:10 Preparing for Fall Events
39:14 Upcoming Events and Conclusion