Couverture de You Can Be Both

You Can Be Both

You Can Be Both

De : Lauren Lanzaretta
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You Can Be Both is hosted by singer/songwriter Lauren Lanzaretta, who shares honest conversations about being both gay and Christian—two identities often seen as incompatible. The podcast creates space for LGBTQ+ people of faith to find healing, community, and a deeper connection with Christ while fully embracing who they are. As a first step to your healing journey, I recommend the “LGBTQ+ Healing & Resource Guide” - go to www.youcanbeboth.com for this and other resources. Join the You Can Be Both Community App https://youcanbeboth.mn.co/plans/1984569?bundle_token=a02f1c1a95e905aa187210545Lauren Lanzaretta Hygiène et vie saine
Épisodes
  • How LGBTQ+ people Can Heal From Religious Trauma Without Losing Their Faith
    Oct 29 2026
    What happens when a queer therapist who grew up in a nontraditional family enters the Christian church, questions everything she was taught about sexuality, and discovers the lasting impact of religious trauma? In this episode of You Can Be Both, Lauren Lanzaretta sits down with Ann Russo, licensed clinical social worker, theologian, and creator of the Religious Trauma Treatment Model, to discuss LGBTQ+ identity, Christian deconstruction, purity culture, and healing from religious trauma. Ann shares her journey from attending evangelical churches and studying theology to becoming a therapist who helps people navigate the complicated relationship between faith, sexuality, and mental health. She also explains how high-control religion can impact self-worth, relationships, and sexual expression—and why healing doesn't have to mean abandoning your faith.In this episode:🌈 Growing up in a queer, nontraditional family in the 80s & 90s✝️ Can you be LGBTQ+ and Christian?💔 How religious trauma and rejection affect mental health📖 What does the Bible actually say about homosexuality?🧠 Signs you may have experienced religious trauma⛪ High-control religion, church culture, and deconstruction❤️ How to heal while maintaining your faith🔥 Purity culture, sexual shame, and sexual empowerment💬 How to begin healing from harmful religious teachings🫶 Coming out to your family with confidence and self-acceptance✨ The Religious Trauma Treatment Model and finding your own pathAnn's story and clinical work offer a powerful reminder that you don't have to choose between your identity and your faith. You can question the teachings that hurt you, explore what you genuinely believe, and learn to trust yourself again. Healing is a process, and you deserve the freedom to define your values, your sexuality, and your spiritual journey without shame or fear. 🌈❤️You can be LGBTQ+. You can be Christian. And you can be both.MORE ABOUT ANN:https://www.amrtherapy.com/ABOUT YOU CAN BE BOTHYou Can Be Both is a podcast for LGBTQ people of faith who have been told they have to choose between being queer and believing in God.Hosted by singer-songwriter Lauren Lanzaretta, the podcast explores LGBTQ+ identity, Christianity, religious trauma, the Bible, deconstruction, healing, and faith.🌈 JOIN THE COMMUNITY: youcanbeboth.com/community🎵 LISTEN TO LAUREN'S MUSIC: https://open.spotify.com/artist/3OUE5✨ LEARN MORE: youcanbeboth.comIf this episode connected with you, subscribe, comment, and share it with someone who needs to hear it. ❤️#YouCanBeBoth #AnnRusso #ReligiousTrauma #GayChristian #LGBTQChristian #LGBTQ #QueerChristian #ChristianDeconstruction #ReligiousTraumaHealing #PurityCulture #SexualShame #AffirmingChristian #LGBTQFaith #ChristianPodcast #LGBTQPodcast #QueerTheology #GayChristians #FaithAndSexuality #ChurchHurt #Deconstruction
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    57 min
  • He Grew Up an Evangelical Missionary’s Son. Now He’s Gay and Rethinking God
    Oct 18 2026

    What happens when a gay man raised in an evangelical missionary family leaves Christianity, then starts asking questions about God again? In this episode of You Can Be Both, Lauren Lanzaretta sits down with comedian, actor, and writer Matt LeGrande to discuss being gay and Christian, deconstruction, family, and finding a personal understanding of faith.Matt shares why he stepped away from the church and how he is exploring spirituality, rereading the Bible, and questioning beliefs he once accepted. He also opens up about the pain of knowing his mother believes he is going to hell because he is gay—and how he continues to approach their relationship with love, honesty, and a willingness to seek truth.In this episode:🌈 Growing up gay in an evangelical missionary family✝️ Can you be gay and Christian?💔 When a parent believes you’re going to hell📖 Rereading the Bible and asking questions🧠 Christian deconstruction and questioning what you were taught🙏 Leaving the church and finding your way back to God❤️ Loving family members when you disagree about faith💬 Why seeking truth matters more than being right😂 Comedy, religion, and spirituality✨ Exploring faith with an open mindMatt’s story is a reminder that faith journeys aren’t always linear. You can question what you were taught, step away from religion, and remain curious about God. You can love your family while being honest about who you are, and you don’t have to abandon your identity to explore faith. 🌈❤️You can be LGBTQ+. You can be Christian. And you can be both.ABOUT YOU CAN BE BOTHYou Can Be Both is a podcast for LGBTQ people of faith who have been told they have to choose between being queer and believing in God.Hosted by singer-songwriter Lauren Lanzaretta, the podcast explores LGBTQ+ identity, Christianity, religious trauma, the Bible, deconstruction, healing, and faith.🌈 JOIN THE COMMUNITY: youcanbeboth.com/community🎵 LISTEN TO LAUREN'S MUSIC: https://open.spotify.com/artist/3OUE5✨ LEARN MORE: youcanbeboth.comIf this episode connected with you, subscribe, comment, and share it with someone who needs to hear it. ❤️#YouCanBeBoth, #MattLeGrande, #GayChristian, #LGBTQChristian, #LGBTQ, #QueerChristian, #ChristianDeconstruction, #ReligiousTrauma, #AffirmingChristian, #LGBTQFaith, #ChristianPodcast, #LGBTQPodcast, #QueerTheology, #GayChristians, #LGBTQCommunity, #Christianity, #FaithAndSexuality

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    1 h et 10 min
  • "I'm Gay, Not Queer" -- Matthew Vines FINALLY Responds to the LGBTQ+ Backlash
    Oct 11 2026

    What happens when one of the most well-known gay Christian voices becomes the target of criticism from within the LGBTQ+ community? In this episode of You Can Be Both, Lauren sits down with Matthew Vines to address the controversy surrounding his New York Times article, “I’m Gay, Not Queer. It Matters.” Matthew responds directly to the criticism that he is too conservative, too focused on acceptance, or trying to conform LGBTQ+ people to traditional Christian values. He explains what he actually meant, why he believes LGBTQ people should be free to think for themselves, and why being gay shouldn't come with a predetermined political, sexual, or ideological worldview.In this episode:🔥 Matthew responds to the backlash over his New York Times article🏳️‍🌈 “I’m Gay, Not Queer” — what Matthew actually meant✝️ LGBTQ+ identity, Christianity & affirming theology🧠 Queer theory vs. affirming theology💬 Why being LGBTQ+ shouldn't dictate what you believe❤️‍🩹 Can LGBTQ+ people be more conventional without being “less queer”?💍 Monogamy, marriage & sexual ethics🔥 Why Matthew says LGBTQ+ people shouldn't be pressured to conform🗣️ The importance of disagreement, debate & freedom within the LGBTQ+ community✨ Finding a middle ground between faith, identity and freedomMatthew also addresses one of the biggest questions surrounding the controversy: Can LGBTQ+ people be fully accepted without all believing the same things? His answer is a powerful argument for allowing LGBTQ+ people the freedom to define themselves, their relationships, their beliefs, and their faith for themselves. 🌈❤️You can be LGBTQ+. You can be Christian. And you can be both.ABOUT YOU CAN BE BOTHYou Can Be Both is a podcast for LGBTQ people of faith who have been told they have to choose between being queer and believing in God.Hosted by singer-songwriter Lauren Lanzaretta, the podcast explores LGBTQ+ identity, Christianity, religious trauma, the Bible, deconstruction, healing, and faith.🌈 JOIN THE COMMUNITY:youcanbeboth.com/community🎵 LISTEN TO LAUREN'S MUSIC:https://open.spotify.com/artist/3OUE5✨ LEARN MORE:youcanbeboth.comIf this episode connected with you, subscribe, comment, and share it with someone who needs to hear it. ❤️#YouCanBeBoth, #MatthewVines, #GayChristian, #LGBTQChristian, #LGBTQ, #QueerChristian, #ChristianDeconstruction, #ReligiousTrauma, #AffirmingChristian, #LGBTQFaith, #ChristianPodcast, #LGBTQPodcast, #QueerTheology, #GayChristians, #LGBTQCommunity, #Christianity, #FaithAndSexuality

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    1 h et 30 min
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