Sometimes the dread isn’t about the thing — it’s about what we think we’ll lose inside of it.

In this episode, Carmen shares a decades-long resistance and the small boundary shift that changed everything.

✨ Noticing hidden beliefs about overgiving

✨ The fear of losing time, energy, or agency

✨ Setting clear parameters before stepping in

✨ The surprising relief of honoring your own limits

A breath in as you remember: you are your greatest gift.

If you loved this episode, follow and leave a review – it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b

🌐 Website: www.CarmenMargazi.com

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Sometimes forgetting isn’t failure — it’s information.

In this episode, Carmen reflects on meeting herself gently and listening when capacity has been reached.

✨ Noticing the instinct to shame ourselves

✨ Choosing repair without piling on

✨ Forgetfulness as a quiet red flag

✨ Strengthening boundaries and releasing guilt

Anchor into this remembering: you are your greatest gift.

If you loved this episode, follow and leave a review – it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b

🌐 Website: www.CarmenMargazi.com

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

A soft reflection on ritual, presence, and slowing time where it matters.

Not to perfect the moment — just to be with it.

🌿 creating sacred space in ordinary moments

🌿 small rituals that help the body settle

🌿 choosing how you meet the day

🌿 honoring the pace of this season of life

A quiet reminder as you head into your day: you are your greatest gift.

If you loved this episode, follow and leave a review – it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b

🌐 Website: www.CarmenMargazi.com

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Some seasons feel meandering and unclear — even when you know you’re headed somewhere meaningful.

In this episode, Carmen reflects on trusting the roundabout, releasing the urge to fix, and choosing surrender on purpose.

✨ Noticing when trying harder increases anxiety

✨ The relief that comes from not needing to know right now

✨ Letting go of forcing direction

✨ Choosing to trust the long, winding path

A quiet reminder as you head into your day: you are your greatest gift.

If you loved this episode, follow and leave a review – it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b

🌐 Website: www.CarmenMargazi.com

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Sometimes what’s exhausting us isn’t what’s happening now—it’s the way we keep pushing past what our body is asking for.

In this episode, Carmen shares how listening to a subtle inner pull brought unexpected relief and creativity.

✨ Noticing when the mind is running the show

✨ Feeling into what the body wants to move toward

✨ How a poem arrived without being forced

✨ A gentle prompt: What small yes is quietly waiting?

Hand on heart as you remember: you are your greatest gift.

If you loved this episode, follow and leave a review – it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b

🌐 Website: www.CarmenMargazi.com

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Sometimes what’s exhausting us isn’t what’s happening now—it’s what never got finished.

In this episode, Carmen shares how closing one simple open loop shifted everything.

✨ How incomplete communications drain energy

✨ Noticing the subtle feeling of something being unsettled

✨ Creating relief by making something feel complete

✨ A gentle prompt: Where might an open loop be asking to be closed?

Hand on heart as you remember: you are your greatest gift.

If you loved this episode, follow and leave a review – it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b

🌐 Website: www.CarmenMargazi.com

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Some days call for less thinking and more feeling.

This episode offers a simple visualization to help your body soften, settle, and come back into quiet presence.

✨ A gentle light-and-breath practice

✨ Letting sensation move through the body

✨ Creating calm without effort

✨ A gentle prompt: What color of light feels good to me right now?

A quiet reminder as you head into your day: you are your greatest gift.

If you loved this episode, follow and leave a review – it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b

🌐 Website: www.CarmenMargazi.com

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Trying to tell yourself to calm down rarely works.

In this episode, Carmen explores a gentler, more effective way—letting the body remember what calm feels like instead.

✨ Why affirmations can sometimes backfire

✨ Asking the body instead of commanding the mind

✨ How sensation brings the nervous system back online

✨ A gentle prompt: What does calm feel like in my body right now?

A breath in as you remember: you are your greatest gift.

If you loved this episode, follow and leave a review – it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b

🌐 Website: www.CarmenMargazi.com

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.