85 - What Does Calm Feel Like?
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85 - What Does Calm Feel Like?
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Trying to tell yourself to calm down rarely works.
In this episode, Carmen explores a gentler, more effective way—letting the body remember what calm feels like instead.
✨ Why affirmations can sometimes backfire
✨ Asking the body instead of commanding the mind
✨ How sensation brings the nervous system back online
✨ A gentle prompt: What does calm feel like in my body right now?
A breath in as you remember: you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review – it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b
🌐 Website: www.CarmenMargazi.com
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.
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