Couverture de Yoga Asans

Yoga Asans

Yoga Asans

De : Kiran Saini
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 Yoga Asans by MantraCare.

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Kiran Saini Hygiène et vie saine
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    Épisodes
    • Yoga: Breathing Techniques For Mind Relaxation

      Yoga: Breathing Techniques For Mind Relaxation
      Apr 1 2022

      You can practice these exercises in your daily routine for mind relaxation. These techniques are simple and effective to attain a centered and relaxed state of mind.


      YogaMantra is a part of MantraCare provides several yoga programs, techniques, tips for your better health.


      Breathing exercises are a series of techniques that can help manage your stress levels. When you breathe in the proper way, you increase your oxygen intake which opens up more energy for your body to use during stressful or strenuous situations.

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      11 min
    • Yoga Asans

      Yoga Asans
      Mar 27 2022

      You can practice these exercises in your daily routine for mind relaxation. Also, they are a set of exercises that help your body prepare for advanced Yoga Asanas.


      Yoga is an exercise that helps to keep your mind, body, and soul in balance. It involves stretching exercises, breathing techniques, and meditation. It can help you deal with stress more effectively. This teaches you how to let go of negative emotions like anger or sadness.


      If you find this podcast helpful then like and share this.


      May you be happy, and at calm and peace.


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      15 min
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