Couverture de Yes, And! w. Bunny Young

Yes, And! w. Bunny Young

Yes, And! w. Bunny Young

De : Bunny Young
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Yes, And! is all about upgrading and changing the current model for doing life. How we approach success, money, business, health, parenting, leadership, and humanity. It will also be about showing you how this can be done through real conversations with people who are actually doing it.


I’m your host, Bunny Young. I’ll be introducing you to business leaders, visionary authors, behavioral specialists, thought leaders, pioneers of this new way of life; basically disruptors of the hustle culture all to help answer the question; how do we seriously upgrade our model for living life?


I created the Yes, And! Podcast because I know that the hustle culture is outdated. The grind is about to be canceled. Work does not have to be this hard. You can have more in your life while doing less.


Make sure to follow or subscribe to the show. You can find me at bunnyyoung.com

Bunny Young
Direction Economie Management et direction
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    Épisodes
    • Coming Home to Your Body w. Pelvic Floor Therapist Allison Germundson
      Jan 22 2026

      How often do you actually feel at home in your body?

      This is one of the core questions Bunny Young explores with Allison Germundson, pelvic floor therapist, lactation counselor, and host of the podcast Vaginally Speaking.

      This episode dives deep into the tools women can access to reconnect with their bodies, feel whole again, and fully embody pleasure and healing. It also explores how society conditions women to disconnect from their bodies, how language alone can reveal where power has been suppressed, and why the pelvic floor is not just physical, but emotional, energetic, and deeply tied to identity, pleasure, and leadership.

      They don’t hold back. Bunny and Allison talk openly about how trauma, stress, and cultural shame live in the body, and why reconnection doesn’t begin with fixing yourself, but with listening.

      This conversation moves far beyond pelvic floor health. It touches business, creativity, desire, confidence, and the quiet power that becomes available when women stop operating from the neck up and start trusting the wisdom that lives in their bodies.


      Links and Resources:

      Connect with Allison Germundson:

      Instagram: @onestrongwomantherapy

      Podcast: Vaginally Speaking

      Website: onestrongwoman.com


      Connect with Bunny Young

      Instagram: ⁠@thebunnyyoung⁠

      Website: ⁠bunnyyoung.com


      Timestamps


      00:00 The conversation we avoid

      01:20 Introducing Allison and the why

      06:30 Language, shame, and power

      11:30 The body remembers everything

      16:00 Reconnecting through breath

      21:00 Jaw, tension, and disconnection

      26:00 Pleasure as leadership fuel

      31:00 Energy, presence, and power

      36:00 What your body wants you to know

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      36 min
    • Rewiring Motherhood w. Angela Howard Certified Hypnotherapist
      Jan 15 2026

      Motherhood has a way of bringing everything to the surface.

      In this episode of Yes, And!, Bunny dives into the changes a woman experiences in her life before, during, and after birth with certified hypnotherapist and Motherwell app founder Angela Howard.

      This conversation starts with a question we all want an answer to: why do mothers so often put themselves last, and how deeply conditioned that pattern really is?

      Throughout this interview, Bunny and Angela explore how burnout becomes normalized in motherhood, how phone habits and constant dopamine hits keep nervous systems dysregulated, and why “hot mess mom” culture can quietly reinforce self-neglect.

      Angela also dives into how hypnotherapy works beneath the conscious mind to rewire long-standing patterns, regulate stress, and create moments of real calm, even in the middle of full, demanding lives.

      This episode is about questioning what you’ve been taught to carry, and what becomes possible when caring for yourself is no longer an afterthought.

      Remember to share this with a mom you love!


      Connect with Angela Howard:

      Motherwell App's Discount Code: yesand

      Instagram: @thesubconsciousmom

      Motherwell: thesubconsciousmom.myflodesk.com/getmotherwellapp


      Connect with Bunny Young:

      Instagram @thebunnyyoung

      Website bunnyyoung.com


      TIMESTAMPS:

      00:00 Redefining success and hypnotherapy

      01:30 Hypnotherapy for mothers

      04:02 Why motherhood burnout happens

      06:56 Self care without shame

      10:15 Addiction to struggle stories

      12:55 Asking for help as a mom

      15:30 Hypnosis behind the scenes

      16:25 What hypnosis really is

      18:28 Hypnosis vs meditation

      20:21 Motherwell app and regulation

      21:49 Dopamine driven phone habits

      24:36 Rewiring daily patterns

      26:30 Compulsion and anxiety

      30:20 Loneliness in motherhood

      31:41 Why hypnosis works

      37:15 Knowing your energy type

      45:16 Defining a Yes, And life

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      49 min
    • Slaying Self-Doubt Without Losing Yourself w. Katherine Wintsch
      Jan 8 2026

      Think of this episode as if you’re sitting in a hotel lobby with a close friend and suddenly realizing you’re talking about the things that quietly shape your entire life.

      In this first episode of 2026 of the Yes, And! Podcast, Bunny talks with Katherine Wintsch, founder and CEO of The Mom Complex. In this conversation, they dive deep into the thoughts women say to themselves when no one is listening... the kind of self-talk that follows you across careers, relationships, motherhood, and success.

      But they go one step further, challenging every listener to an exercise that, if done consciously, has the capacity to help women change their relationship with the negative thoughts that live rent-free in their inner conversations.

      From there, they move through what it means to teach that inner voice some manners, why self-care isn’t enough, and how soul care asks for something deeper and sometimes uncomfortable.


      Links and Resources


      Connect with Katherine Wintsch:

      Instagram: @slaylikeamother

      Website and resources: www.slaylikeamother.com

      Book Slay Like a Mother


      Connect with Bunny Young

      Instagram: @thebunnyyoung

      Website: bunnyyoung.com


      TIMSTAMPS


      00:00 Bougie lobby energy and self-doubt

      01:50 Katherine’s work and mission

      06:45 The self-talk exercise

      11:00 Teaching the voice manners

      16:00 Learning to receive love

      21:00 Loving yourself changes everything

      27:30 Betting on yourself

      32:00 Redefining success and growth

      34:50 Racism, awareness, and self-doubt

      37:05 Global impact of women’s self-talk

      41:50 Defining a Yes, And life

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      45 min
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