Couverture de Yama disciplines (the first limb)

Yama disciplines (the first limb)

Yama disciplines (the first limb)

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 This episode discusses the moral restraints recommended by yoga. Practicing them is a way to work on your own consciousness and attitude, such that the higher limbs of yoga will be easier to attain. Known as the "yamas," they are collectively the first, most fundamental limb of ashtanga, and they're something you can practice anywhere at any time! Questions or comments? Contact yogafirepodcast@gmail.com or tweet @yogafirepodcast.
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