Welcome to an enlightening exploration of consciousness and subconsciousness with John Kessenich, the Executive Director of the Academy for Guided Imagery on THE SOULFAM PODCAST with Diana . In this insightful podcast episode, John shares his expertise on how understanding the intricate relationship between our conscious and subconscious selves can lead to profound personal growth and transformation. A body worker for 15 years, John began his adventure with guided imagery to bring a deeper healing methodology to his clients. John begins by highlighting the unique approach of the Academy, which focuses on teaching individuals how to relate to their subconscious self. He explains that our subconscious is a powerful force responsible for processes that keep us alive, such as regulating our heartbeat and breathing. There are thousands of subconscious processes that operate independently of our awareness. Our heartbeat, which we cannot consciously stop or start, illustrates the depth of subconscious control. In this helpful, point-making interview, John refers to the movie "Pleasantville," starring Reese Witherspoon and Toby McGuire. In the film, characters live in a black and white world. Suddenly, emotions are introduced, bringing color and vibrancy to their lives in the film, changing the very landscape of their lives and bringing realizations and truths to their lives. This illustrates how the subconscious injects passion, vitality, and inspiration into our existence. Our conscious mind may be orderly and rational, but it is often the subconscious that adds depth and richness to our experiences.
Diana Marcketta, the host, probes deeper into the practical applications of this understanding. She asks about the common issues clients seek to resolve, from career aspirations to more serious concerns like ADHD and traumatic brain injuries. John emphasizes that the disconnect between our conscious desires and subconscious resistance is a significant barrier to achieving our goals and how the Academy and its work to align the subconscious with conscious can shift the trajectory of your life. Part shamanic journey, part highly researched science, the methodology of the Academy for Guided Imagery welcomes a new era of understanding, alignment and achievement for every facet of your life and purpose. As we as a collective wake and remember our true callings, the Academy is there to assist to the key alignment between our desires and our blocks. John shares some helpful diy tips to begin engaging the conscious with subconscious as well as his work with guided imagery. THIS IS THE KEY TO TRUE MANIFESTATION.
1. **Breathwork**: Breathing serves as a bridge between the conscious and subconscious. By focusing on our breath, we can establish a deeper connection with our inner selves. John emphasizes the importance of consistent breathwork to foster awareness and alignment.
2. **Free Writing**: Engaging in free writing allows individuals to bypass their mental barriers and access deeper thoughts and feelings. By writing without self-censorship, people can unlock insights from their subconscious that may otherwise remain hidden.
3. **Interactive Guided Imagery**: At the Academy, John describes the use of interactive guided imagery, a technique that combines elements of dream and deep meditation. This method allows individuals to visualize peaceful places and engage with their subconscious in a dialogue, leading to unexpected revelations and insights.
John explains that many clients are surprised by the insights gained through interactive guided imagery. They often discover a well of wisdom and perspective that their conscious mind had previously overlooked. This process not only enhances self-awareness but also empowers individuals to channel their subconscious

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