Worrying Constructively On Purpose (A Lost Art)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Worrying Constructively On Purpose (A Lost Art)
-
Lu par :
-
De :
À propos de ce contenu audio
Worry is not random, it is mental rehearsal and it follows a definite pattern we can learn to take advantage of. You can use the same pathway that causes anxiety to “worry” constructively and create peace and joy. In today’s episode you’ll learn: -The 3-stage pattern that we use when we worry and how to break it-How to convert the worry pattern into a creativity pattern -Why intentional mental rehearsal (creative imagination) is so powerful in replacing inadvertent mental rehearsal (worry and anxiety)Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !