In this episode, I’m talking about what happens when strategy stops being enough — and how to find your way back to yourself when the business you built no longer feels like home.

We’ll explore:

• Why success without alignment feels so empty — even when it should feel good
• How spiritual practices (yes, even the subtle ones) help you lead, decide, and grow from your centre
• What Human Design can reveal about the way you are meant to work, decide, and lead
• How stillness becomes your most powerful business strategy
• A client story of alignment that led to more ease, more energy, and more results

If you’ve been feeling the nudge to lead differently — more intuitively, more truthfully, more in rhythm with yourself — this is your episode.

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Ever had that moment where you realise you've been holding yourself back: sticking to what's comfortable, safe, and familiar...even though deep down, you know you're meant for more? In this episode, we’re talking about what it actually means to “play small,” how to tell when it's happening, and what to do when you're ready to take up more space.

I’ll share why this topic kept coming up with clients (and why I almost didn’t record it — ironic, I know), how fear and nervous system dysregulation can keep us in cycles of self-sabotage, and why growing your business or life requires expanding your capacity, not just your mindset.

You’ll learn the three key areas to focus on when you’re ready to play bigger: mindset, body, and community; along with personal examples and practical tools for each. From visualising your growth container to shaking off stress like a dog after play (yes, really), we’ll explore how to move through resistance and build a life and business that matches your ambition.

This one’s for you if you know you’re meant for more but haven’t quite made the leap. It’s okay —you’re not behind, you’re just getting ready to step into your feature pyramid.

P.S. The concept I share about dogs shaking off the stress is known as completing the stress response loop!

Reflection Questions from Today’s Episode:

1. Where have I been holding myself back and where do I actually want to go next in my life or business?
   (Be honest: what have you been avoiding or delaying, even though you know it’s time?)
2. Am I grounded and present enough in my body to take the next step?
   Or have I been stuck in stress, anxiety, or fear? If so, what needs to shift so I can move forward with clarity?
3. What values guide how I work and make decisions?
   Are the people I surround myself with aligned with those values or are they expanding what I believe is possible?

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In this episode, I dive into the transformative power of starting anew with intention and the significant benefits of starting small. Join me as I share personal stories and expert insights on how to gently re-engage with your goals without overwhelming yourself. Discover why taking incremental steps is crucial for achieving lasting success and how each restart is not a setback but an opportunity for personal growth.

Whether you're looking to rebound in your career, health, or personal life, I'll guide you through effective strategies that'll help you stick to your goals for good.

Blog Post: Restarting Goals and How To Make Them Stick

Connect with me over on:
Instagram
LinkedIn
Website