Improve your sleep quality with deep stretching and breathing techniques. In this podcast episode 8 we're featuring Niles Drasites of YourOcean sharing helpful tricks & tips for better sleep that will leave you feeling refreshed and rejuvenated.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 7 of our podcast, join host Kris Nowak as he explores the fascinating relationship between sleep and entrepreneurship. Discover how prioritizing healthy, quality sleep can give you a competitive edge in life and business, helping you achieve greater levels of success and live a happy, productive life. Start prioritizing your sleep and unlock your highest potential today.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 6 of our podcast, discover the impact of blue light on sleep. Learn about the benefits and drawbacks of blue light, the studies revealing its effects on sleep, and effective strategies to mitigate its negative impact. Join us as we share a real-life case study and provide actionable steps to optimize your sleep.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo