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Words To Thrive By

Words To Thrive By

De : Allie Davis
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 A health and wellness podcast dedicated to helping you discover your potential to truly thrive. In this podcast, we will discuss all things health, fitness, nutrition, mindfulness, and anything else to bring you a happy and successful life.© 2023 Words To Thrive By Hygiène et vie saine
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    Épisodes
    • Learning to Love YOU: Weight, Food, and Positivity

      Learning to Love YOU: Weight, Food, and Positivity
      Jul 6 2020

      Meet Paige! My special guest host! Paige and I discuss body image, weight, negativity, and positive food relationships in this episode. We hope that you relate to our personal experiences and can find motivation from our insights. Look for my IG @wordsto_thriveby and find Paige @paigebennnet 
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      55 min
    • Pesky Hormones & Period Health: What You Need to Know

      Pesky Hormones & Period Health: What You Need to Know
      Jun 7 2020

      In this episode, I get really hormonal on you...no not really! I discuss what hormones do, what they influence, and how to balance them for better body function. I also dive into all things periods and how women can better help alleviate the symptoms that tend to plague us once a month. If that kind of talk makes you uncomfortable, go ahead and skip it. 
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      47 min
    • Honest Confessions of an Unmotivated Quarantinee

      Honest Confessions of an Unmotivated Quarantinee
      May 3 2020

      Let's be honest, quarantine/isolation really sucks so I'm just keeping it real and opening up about how it's been really tough for me to stay motivated and positive to keep up a healthy lifestyle. Maybe you're in the same boat? Well you aren't alone! 
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      28 min
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