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Women Today

Women Today

De : Emma Teitel
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Join psychotherapist Emma Teitel as she unpacks and investigates female psychology. On this show she digs deep into the minds and hearts of women to understand what it really takes to heal, to grow and to experience psychological freedom so that women can create lives of authenticity, fulfillment and contribution.© 2023 Women Today Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • How To Pursue Any Meaningful Goal & Succeed
      Apr 27 2023

      On today's episode we are learning how to practically and tactically make change in four doable and effective steps. We will dive into the specifics of how to define, plan, take action, and celebrate the goals that are important to us.

      Before even sitting down to pursue our goals, we must ask ourselves where the goal has originated from and why it is important to achieve. Once we have defined the sacred origins of our goals, which will sustain our pursuit of them, we can use four simple steps to make them a reality. 

      In addition to the four steps, I discuss how to look at our life from a bird's eye view, set up a planning calendar, sustainably continue pursuing our dreams, and celebrate and reflect when we attain our goals. If you are ready to truly pursue your desires, grab a pen and paper and make sure to sit down with us for this episode!


      Topics Covered:

      • The mindset we need to pursue our goals
      • When you should begin planning your goals
      • Creating the optimal environment for mapping out your goals
      • Defining what is enough as you do the work 
      • Ways to acknowledge the fruition of a goal


      Resources: 

      • Download this free audio training (plus a mini workbook) to be guided through a three-step process to clarify what is most important to you, prioritize your time, and craft a life that feels amazing from the inside out. 


      Connect With Me:

      Learn more on my website: emmateitel.com

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      24 min
    • On Reinvention, New Beginnings & Saying Yes to Your Next Iteration
      Mar 23 2023

      The astrological new year is upon us and in this episode we are taking the time to reflect, envision, and answer the questions that will lead us into our next new beginning. I authentically share what has been drawing my attention for the past year, dive into what the astrological new year brings, and lay out how you can go from feeling the energy of reinvention to truly saying yes to the next iteration of yourself. 


      Reinventing yourself or something in your life is no easy task, but asking the right questions can help us get there. It’s important to define what we want to change, ask ourselves why we want to change it, reveal what is stopping us, and visualize what the most successful outcome looks like. 


      We will also address things like how to let go, the difference between reinventing tangible vs intangible things, and talk about what life looks like after reinvention. Remember that change takes commitment, but as women, we all hold the power within us to create a deep and fulfilling life. 


      Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Castro, or on your favorite podcast platform. 


      Topics Covered:

      • Sharing my personal journey for the past year 
      • The astrological new year and its significance in our lives
      • Identifying the itch for reinvention 
      • Defining what we want for ourselves and why
      • Addressing what is standing in our way 
      • Visualizing what our most successful outcome looks like


      Resources: 

      • Download this free audio training (plus a mini workbook) to be guided through a three-step process to clarify what is most important to you, prioritize your time, and craft a life that feels amazing from the inside out. 
      • Electra Astrology 
      • Jennifer Racioppi 
      • Chani Nicholas
      • Astro Style
      • Rising Woman


      Connect With Me:

      Learn more on my website: emmateitel.com

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      34 min
    • How to Craft a Vision for 2022 with Self-Compassion & Ease
      Jan 6 2022

      We have officially entered 2022, but just because the date on the calendar has changed, doesn't mean that the circumstances of our lives will immediately shift or change for the better. 

      There can be so much hype around new-year goal setting and planning. While I personally love to reflect, vision and plan, I've also found that it's critical to be patient, gentle and loving in the process. Otherwise, we run the risk of yet another opportunity to set ourselves up to lose confidence, self-trust and efficacy when it comes to our most important dreams and goals. 

      In this audio, I walk you through many of the core steps I use to reflect, dream and plan for the upcoming year. You will learn:

      • Some simple, yet powerful questions to ask yourself as you review the past year and everything that has transpired.
      • How to consciously release, complete and close 2021 if you haven't done so already.
      • How to give yourself creative permission to brainstorm, dream and envision life for the new year, even if you end up choosing NOT to pursue certain things.
      • Effective ways to simplify, reduce overwhelm and hone in on the few most important things you want to actively focus on in the new year.
      • How to set yourself up for success throughout the year to re-visit your goals and dreams so that they don't end up collecting dust and leading to disappointment down the road.

      Enjoy and may you have a gentle and easeful start to 2022!

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      25 min
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