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In this episode of the Women Are Not Okay podcast, Crystal discusses the top 10 reasons women struggle during the holiday season. From the overwhelming pressure of decorating and social obligations to the emotional toll of family conflicts and grief, she highlights the challenges women face and offers insights on self-care and managing expectations. The conversation emphasizes the importance of recognizing one's limits and the need for rest and authenticity during a time often filled with unrealistic standards.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

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📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

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In this episode of the Women Are Not Okay podcast, Crystal discusses the pervasive guilt that women experience in various aspects of their lives. From personal struggles and the need for help to setting boundaries and making parenting decisions, she explores 15 different ways guilt manifests. The conversation emphasizes the importance of self-care, recognizing emotional manipulation, and the need for women to prioritize their own well-being without feeling guilty. Crystal encourages listeners to challenge societal expectations and to understand that guilt is often a conditioned response rather than a reflection of reality.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

📸 Instagram: https://www.instagram.com/womenarenotokay/
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

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In this episode of the Women Are Not Okay podcast, Crystal explores the complex feelings of envy that can arise in motherhood, particularly when reflecting on the successes of one's children. She shares her personal journey of sacrifice and growth, emphasizing the importance of building a legacy for future generations. Crystal discusses how to navigate feelings of envy during the holidays and redefines what success and legacy mean in the context of personal growth and empowerment for women.

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

📸 Instagram: https://www.instagram.com/womenarenotokay/
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at hello@womenarenotokay.com