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Woman Lessons

Woman Lessons

De : Traci Peterson
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How to BE and RAISE a truly confident woman.

This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?

In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.

Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.

You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.

In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!

You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.

Welcome to Woman Lessons.

© 2026 Woman Lessons Parentalité Relations
Épisodes
  • Ep 68 Detox Isn’t a Trend... It’s a Lifeline w/ Julie Brar

    Ep 68 Detox Isn’t a Trend... It’s a Lifeline w/ Julie Brar
    Mar 3 2026

    In this enlightening conversation, Traci Peterson and Julie Brar delve into the concept of root cause healing, emphasizing the body's innate ability to heal itself when properly supported. They discuss the importance of addressing toxic load from heavy metals and microplastics, and how these factors can disrupt hormonal balance, particularly in women. Julie shares practical steps for detoxification, highlighting the significance of spirituality in the healing process. The episode concludes with resources for further exploration of these topics, including Julie's new book, 'Finding Light.'


    00:00
    Introduction to Root Cause Healing

    02:38
    Understanding Root Cause Healing

    03:42
    The Role of Spirituality in Healing

    07:02
    Detoxification and Toxic Load Explained

    09:34
    Identifying Symptoms of Toxic Overload

    14:17
    Impact of Heavy Metals and Microplastics

    17:32
    Taking First Steps Towards Detoxification

    21:21
    Practical Tips for Healthier Living

    23:45
    Mindset and Spiritual Connection in Healing

    29:26
    Conclusion and Resources

    Remember you have to BE one to RAISE one!

    Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC


    Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

    30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)


    Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Afficher plus Afficher moins
    33 min
  • Ep 67 The Accident That Saved Her Life w/ Kristin Ballard

    Ep 67 The Accident That Saved Her Life w/ Kristin Ballard
    Feb 25 2026

    In this episode, Traci Peterson interviews Kristin Ballard, who shares her life-altering experience following a traumatic car accident that revealed a serious health condition. Kristin discusses her journey from being a competitive athlete to facing the reality of an aortic aneurysm and the subsequent open-heart surgery. Through her trials, she finds a deeper faith and purpose, transforming her life and mission to share her testimony with others. The conversation emphasizes the importance of faith, resilience, and the blessings that can emerge from difficult situations.


    00:00
    Introduction to Life-Altering Events

    03:40
    Kristin's Journey Before the Accident

    08:39
    The Accident and Its Immediate Aftermath

    13:53
    The Diagnosis: A Life-Threatening Aneurysm

    19:20
    The Impact of Surgery and Recovery

    25:25
    Finding Faith and Purpose Through Pain

    32:50
    Rebranding and New Beginnings

    Remember you have to BE one to RAISE one!

    Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC


    Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

    30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)


    Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Afficher plus Afficher moins
    37 min
  • Ep 66 Who Are You Now? w/ Leigh-Leigh Kossman

    Ep 66 Who Are You Now? w/ Leigh-Leigh Kossman
    Feb 17 2026

    In this episode of Woman Lessons, Traci Peterson and Leigh-Leigh Kostman explore the importance of recognizing and embracing one's unique gifts. They discuss the journey of motherhood, the challenges of parenting, and the significance of finding purpose through life coaching. Lili shares her experiences and insights on overcoming fear, embracing change, and the evolution of purpose throughout different life stages. The conversation emphasizes the value of reframing experiences, especially during transitions like empty nesting, and encourages women to pursue their passions and serve others with their unique talents.


    00:00
    Embracing Unique Gifts

    04:07
    The Journey of Motherhood

    11:53
    Navigating Parenting Challenges

    19:40
    Finding Purpose in Life Coaching

    27:24
    Overcoming Fear and Embracing Change

    33:11
    The Evolution of Purpose

    39:40
    Reframing the Empty Nest Experience

    Remember you have to BE one to RAISE one!

    Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC


    Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

    30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)


    Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Afficher plus Afficher moins
    50 min
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