You don’t need the perfect shoes, you don’t need all the answers, you just need to keep moving — and not do it alone. Progress might feel slow, it might feel muddy but stopping is the only way to stay stuck.

The tough times getting you further than you could have imagined or even noticed.

What happens when you train for one thing… and turn up to something completely different?

In this episode of Pulse Check In, Gracie shares the story of being unknowingly signed up for a Wolf Run — a brutal, muddy, obstacle-packed challenge that turns a simple 10K into a lesson about doubt, adaptability, and community.

From slipping through mud with the wrong shoes on, to relying on strangers to get through impossible obstacles, this conversation explores what it means to keep moving when life gets messy, how faith shows up in unexpected places, and why we’re never meant to face the hardest moments alone.

Expect laughter, honest reflections on mental health and burnout, and a reminder that sometimes progress isn’t fast — it’s just faithful.

• (00:00) - The Accidental Wolf Run
• (02:32) - Theme Song
• (02:57) - Welcome and 3 Beats ahead answers and listener thoughts
• (06:45) - What's a Wolf Run? - I Was Completely Unequipped
• (12:28) - W is for Woods - Doubt Is the Real Obstacle
• (20:37) - O is for Obstacles - You Don’t Get Through Alone
• (25:23) - Listener Check Ins
• (28:17) - Keep moving through the mud times!
• (31:54) - L is for Lake
• (35:30) - F is for Field/Freedom
• (37:40) - Listener challenge
• (38:21) - Round up with the scriptures
• (41:49) - Gracie's workout track
• (42:59) - Questions for you!
• (44:04) - 3 Beats Ahead - Game