Did you know 6.7 million Canadians are living with a mental health condition and 4000 Canadians die by suicide every year?  Every single Canadian is affected by mental health issues, either directly with first hand experience or indirectly in someone they know. Join Sarah and Sam as they have an emotional and powerful discussion with Michael Landsberg, a Mental Health Warrior, Founder of SickNotWeak, Sports Journalist and Keynote Speaker, as he shares his personal experience with depression. Michael shares how he is empowering people to talk about their mental health, ending the stigma and how SickNotWeak started.
 
 
https://www.michaellandsberg.ca
https://www.sicknotweak.com
Twitter: @heylandsberg
Email: michael.landsberg@sicknotweak.com  
 
Let there be light - www.youtube.com/watch?v=KKSAGjceSKs 
 
 
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. 

http://kmfrc.com 

http://facebook.com/kingstonmfrc 

http://twitter.com/kingstonmfrc 

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Join Sam and Sarah as they uncover the healing properties of art therapy! What is the science behind creative therapies and how can they help one process difficult emotions? Did you know that the types of mediums you use to express yourself can offer insight into your thought patterns? We explore how we can incorporate these creative means into our daily life!  

Jennifer is a Registered Psychotherapist and Art Therapist who is passionate about the creative therapies as a way of healing and facilitating change. Through the use of art, she has supported people of all ages encouraging them to connect with their inner child and innate creative abilities to develop personal insight, to encourage reflection, and to play. She currently works in private practice. 

https://jennpage.ca/  


This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. 

http://kmfrc.com 

http://facebook.com/kingstonmfrc 

http://twitter.com/kingstonmfrc 

http://pinterest.com/kingstonmfrc 

Changing careers, moving, and change can be terrifying! Where do you even start? This month, we speak with Sharlene Gumbs, Registered Social Worker and Psychotherapist with a specalization in Return to Work and Career Transition. Sharlene’s infectious laugh and genuine personality comes across as we explore the concept of transitions.   Throughout her work with First Responders, Sharlene has come to understand the trick to “starting over” and she shares practical tools on where to begin.  

This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. 

http://kmfrc.com 

http://facebook.com/kingstonmfrc 

http://twitter.com/kingstonmfrc 

http://pinterest.com/kingstonmfrc