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What does it really mean to win?
Lately, I’ve been sitting with this question—and the more I observe high performers, the more I notice a common thread: the most successful people aren’t doing everything. They’re obsessed with one thing.

This episode was inspired by my time at the Aspire Tour, where leaders like Ed Mylett, David Goggins, and Jesse Itzler laid out their blueprints for success. What stood out? Simplicity. Focus. Depth. Whether it’s Bezos building everything around the customer, Rolex sticking to watches, or Jiro dedicating 75+ years to perfecting sushi—true winning comes from going all in on what aligns most.

Here’s what you’ll take away:

• Why obsession with one thing beats juggling many
• How the world’s best build momentum through narrow, deep focus
• A new lens on “winning” that goes beyond titles or income
• How to find your personal definition of winning—one that aligns with your values and fuels consistent growth

Let’s redefine winning together. Subscribe to the Winning Is... newsletter and tune into the show to explore powerful stories and timeless truths that help you stay aligned, focused, and fulfilled.

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In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs.

Key Takeaways:

1. Examine past successes to challenge negative self-talk.
2. Create new evidence through consistent action.
3. Question and reframe limiting beliefs.
4. Transform negative thoughts into fuel for growth.

These strategies will help you separate yourself from negative thoughts and become unshakable in what matters most.

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Your words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decisive language. The words we use—especially those that signal doubt or limitation—shape how we think, act, and pursue goals. As we hit the year’s midpoint, focus on upgrading your language and watch how it improves your state of being plus welcomes in new opportunities.

3 Key Takeaways:

1. Eliminate uncertain language like “try,” “hope,” and “maybe”—they weaken commitment and action.
2. Watch for self-limiting phrases and negative preambles that reinforce doubt or fear.
3. Rewire your mindset by intentionally choosing words that reflect confidence, clarity, and possibility.
   
   

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Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simple but powerful: the body rarely gives out before the mind does, and most people quit not from fatigue, but from belief. This race wasn't about finishing—it was about finding the part of myself that only reveals itself under extreme pressure.

3 Key Takeaways:

1. Mental endurance outweighs physical strength—the true battle is with the voice that says "quit."
2. Discomfort is a teacher—when you make pain your ally, you unlock resilience and clarity.
3. Adversity creates "memory dividends"—lasting lessons that outlive the moment and shape your mindset forever.

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Ever felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the unintentional abyss of ambition," where periods of stillness or rest become sources of self-criticism rather than rejuvenation.

In this deeply personal episode, I share my own recent struggles with feeling insufficient despite evidence to the contrary. Drawing on Dr. Ben Hardy's powerful concept of "the gap and the gain," we explore why high performers often measure themselves against idealized standards (the gap) rather than acknowledging how far they've come (the gain). Through real examples—from marathon runners fixating on qualifying times rather than celebrating personal records, to my own tendency to overlook the transformative impact of my work because I haven't reached arbitrary numeric goals—we unpack this common mindset trap.

The most powerful moment comes from a community member who lost 30 pounds and completely transformed his relationship with discipline. His journey from believing change was impossible to creating sustainable healthy habits for himself and his family perfectly illustrates the power of living in "the gain." I also recommend Byron Katie's book "Loving What Is: The Work" as a resource for questioning the stories we tell ourselves and optimizing our way of being rather than just our external achievements.

Whether you're building a business, pursuing fitness goals, or working on personal growth, this episode will help you recognize when you're falling into the gap and give you practical tools to shift your perspective. Remember, you are special and amazing—don't let ambition blind you to that truth. Subscribe, share with someone who needs this message, and join my Unshakable Discipline community if you're ready to build sustainable discipline in all areas of your life.

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The sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for my upcoming participation in the 2025 Spartan Death Race—one of the world's most extreme and unpredictable endurance challenges.

My journey toward this event began in 2011 when, as a high school wrestler, I stumbled upon footage of participants diving into freezing Vermont ponds at 2AM to retrieve pennies needed to continue after already enduring 24+ hours of challenges. Where most saw pointless suffering, I recognized something magnetic—a rare opportunity to discover what exists beyond conventional boundaries. That fascination never faded, eventually leading to a conversation with Spartan founder Joe DeSena and ultimately, my acceptance into this legendary event.

Unlike traditional races with clear parameters, the Death Race thrives on uncertainty. The experience begins months before the starting line with monthly challenges designed to eliminate the mentally unprepared—finding logs weighing more than your body weight to drag through snow, solving puzzles while hanging upside down, completing 500 tire flips. Of roughly 100 selected participants each year (chosen from those with impressive endurance résumés including ultramarathon finishes and special forces experience), approximately half abandon their commitment before race day arrives.

What draws someone toward such deliberate difficulty? Two powerful motivations: discovering the better version of myself that exists on the other side of extraordinary challenge, and proving myself right about what I'm truly capable of. These lessons transcend the physical arena, building resilience applicable to every aspect of life. When we embrace discomfort rather than avoid it, we develop tools that serve us professionally, personally, and spiritually.

The greatest potential often lies just beyond what we believe possible. What difficulty are you willing to embrace to discover yours? Join me on this journey by following along, and more importantly, by finding your own version of "doing hard things"—whatever that means for you.

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Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting from “avoid failure” to “pursue success” unlocks freedom, focus, and motivation. We also explore how high standards and emotional authenticity can coexist in elite sport, and why trauma can serve as a hidden source of strength when properly integrated. Dr. Cauthen's simple "five minute mind" practice proves that mental mastery starts with stillness, not struggle.

3 Key Takeaways:

• Reframing fear unlocks performance breakthroughs.
• Vulnerability and excellence are not opposites.
• Mental fitness is daily maintenance, not a crisis response.

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet that helped me reconnect with my environment—and myself.

Stillness will allow you to hear more birds chirping, be more connected to those who you love most, and enjoy what is.

Lessons Learned:

• Stillness creates the mental space needed for clarity, creativity, and emotional processing.
• Movement (like running or walking) can be powerful gateways to mindfulness and presence.
• Rewarding your mind for noticing small details builds a lasting habit of gratitude and awareness.

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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