Couverture de Wild Physio Podcast

Wild Physio Podcast

Wild Physio Podcast

De : Andrew Wild
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À propos de ce contenu audio

 Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • #77 The Secret To Weight Loss

      #77 The Secret To Weight Loss
      Jan 23 2026
      Today we discuss how to lose weight, what contributes to your total daily energy expenditure, how to modify your lifestyle to increase your non-exercise activity thermogenesis and much more.
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      34 min
    • #76 Goal Setting and New Year's Resolutions

      #76 Goal Setting and New Year's Resolutions
      Jan 15 2026

      Today we discuss how to set realistic and sustainable goals, how to reduce decision fatigue, how long it takes to build a habit, what goal setting resources we use and much more.
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      35 min
    • #75 Exercise Selection

      #75 Exercise Selection
      Dec 9 2025

      Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more.

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      35 min
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