In this episode, Masako sits down with intuitive energy healer, Elizabeth Golden for a profound conversation about intuition, grounding, healing, and spiritual awakening.

With over two decades of experience, Elizabeth shares how her spiritual journey unfolded after meeting her teacher and how meditation, grounding, and inner healing can help us reconnect with our authentic selves and uncover our divine gifts.

Together, they explore the importance of staying grounded and present in today’s fast-moving world, how unresolved emotions can affect our wellbeing, and why true healing always begins within.

This conversation is an invitation to slow down, listen deeply, and trust the wisdom already living inside of you.

About Elizabeth:

• Website: https://www.elizabethisgolden.com/

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

Support the show

✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨

In this episode, Host, Masako sits down with Kellie Jean, a Reiki practitioner with over 20 years of experience, for a grounded and inspiring conversation about intuition, energy healing, and spiritual alignment.

Kellie Jean shares her journey of following inner guidance, even when it didn’t always make logical sense, and how that trust has shaped her life and work in profound ways.

Together, they explore the importance of meditation as a daily practice for connecting with your higher self, calming the nervous system, and strengthening your intuitive awareness.

About Kellie Jean:

• Website: https://kelliejeanreiki.com/
• Free guided meditation: Meditation for grounding & releasing

Resources discussed in this episode:

• Who is Tara and what is Tara Practice?
• What is Violet Flame?

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

Support the show

✨ Live Breathwork Session: Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-5904 ✨

In this deeply moving episode of Why Not Meditate?, Host, Masako Kozawa sits down with Kathy Bogue, co-founder of Soul Friend Retreats, for a raw and heartfelt conversation about grief, healing, and transformation.

Kathy shares her personal journey through profound loss — and how that experience became a catalyst for awakening, self-discovery, and ultimately, a life devoted to helping others heal.

Together, they explore the power of perspective, the role of meditation in navigating emotional pain, and how even life’s most difficult moments can open the door to growth, purpose, and deeper connection.

This conversation is a reminder that healing is possible — and that within every challenge lies an opportunity to transform.

About Kathy:

• Website: www.soulfriendretreats.com
• Instagram: Soul Friend Retreats | Group Travel Adventures (@soulfriend_retreats)
• Sedona Sacred Soul Journey All-Inclusive Women’s Retreat, April 26–30, 2026: Use the code WHYNOT100 to receive $100 off!

Resources discussed in this episode:

• Book "SIGNS" by Laura Lynne Jackson

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

Support the show