Why You’re Sober… But Still Feel On Edge, Snappy, or Exhausted
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Why You’re Sober… But Still Feel On Edge, Snappy, or Exhausted
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In this episode, we talk about the part of sobriety no one really prepares you for—what happens after the numbing is gone.
Especially if you’re a woman.
Especially if you’re a mother.
Especially if you’ve spent much of your life surviving.
We explore why sobriety doesn’t automatically calm the nervous system, how survival patterns like fight, flight, freeze, and fawn show up after alcohol is gone, and why parenting can amplify everything you’re feeling.
This isn’t about willpower.
It’s not about trying harder.
And it’s definitely not about failure.
It’s about understanding your nervous system—and learning how to create safety in small, sustainable ways.
If you’ve ever wondered:
“Why am I more irritable now that I’m sober?”
“Why do I still feel overwhelmed?”
“What’s wrong with me if I did everything ‘right’?”
This episode is for you.
You are not broken.
Sobriety didn’t fail you.
Your body is just asking for the next layer of care.
🎧 Listen in—and know you’re not alone.
Sobriety Nervous System Reset Guide
The Parenting Transformation Mini Guide
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