Why You People-Please (And How It’s Affecting Your Anxiety)
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Why You People-Please (And How It’s Affecting Your Anxiety)
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In this episode of Two Anxious Girls, we break down the truth about people-pleasing, and why it’s not a personality trait, but often a learned anxiety response rooted in hypervigilance, fear of conflict, and the need to stay emotionally safe.
We also get real about something not often talked about: even therapists struggle with people-pleasing.
In this episode, we discuss:
- Why is people-pleasing often linked to anxiety and nervous system patterns
- Hyper-awareness of others’ moods and emotional states
- Fear of conflict and avoiding difficult conversations
- The belief: “I don’t want to be too much.”
- The emotional cost of self-abandonment
- Why people-pleasing can lead to burnout, resentment, and overthinking
- How to start setting boundaries without guilt
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