Why You Lose Control When You're Not Even Mad
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Why You Lose Control When You're Not Even Mad
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Ever feel like you're constantly overloaded, even if you don't feel angry? This video dives into how our emotions, especially stress and anxiety, can manifest in ways that impact those around us. Clarity, Refined WorkbookFree Values Mini Workbook
👉 Talent Refinement Shop HubTool used to create these videosSome links are affiliate links, which means I may earn a commission at no extra cost to youChapters0:00 Why Anger May Actually Be Overload0:48 What Emotional Overload Looks Like2:29 Check the Glass Before You Blame the Moment3:13 Stop Managing Triggers and Look at the Load4:10 Use CLEAR to Name What You’re Carrying6:26 Catch the Build Before It Spills7:11 Take One Thing Out of Your Head8:09 How Overload Changes Your Reactions9:18 Stop Treating Every Reaction Like a Personality Flaw