Self-care isn't a luxury — it's your foundation. Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tolerance for pleasure, rest, and receiving. These are the same micro-practices that have transformed my relationship with myself and my energy over time.

Here are the truths I keep learning again and again:

🔹 You can't give from an empty cup

🔹 Self-care isn't something you check off once — it's ongoing

🔹 Honoring your tiniest desires builds self-trust

🔹 Slowing down unlocks your creativity

🔹 Five-minute "pleasure containers" can change your life

💖 Slow down, check in, and come home to yourself. Join Yoga For Self Mastery before live calls begin. => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm

FREE Practice: Yin Yoga for the Sacral Chakra - Creativity & Sexual Energy

Relevant Blog: Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace

Relevant to Today's Episode:

📖 Yoga Life Book

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🎧 Also Listen to:

#260 – Killing The Self Care Buzzword

#372 – Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained)

#384 – Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence

© 2026 Uplifted Yoga | BrettLarkin.com