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Why We Go Outside to Find Ourselves

Why We Go Outside to Find Ourselves

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Adventure used to mean conquest. Not anymore.In this episode of Calm With Me, Dr. Meredith Calvert traces a shift happening across diving, surfing, and rock climbing: the fastest-growing group of participants isn't chasing adrenaline, but a quieter, deeper connection with themselves. Drawing on her forthcoming Scuba Diving Industry magazine article, Meredith explores the neuroscience behind why the wild calms us, including Blue Mind, soft fascination, and the default mode network, and how these effortless attention states let our overstimulated brains finally quiet down.Featuring insights from Bethany Hamilton, Kelly Slater, Lynn Hill, and dive shop owner Brent Webb, this episode asks what happens when fear becomes the doorway to growth rather than the obstacle to it. Meredith also unpacks a stubborn gap: participation among women is surging in these sports, yet leadership and instruction remain overwhelmingly male.Plus: the 2027 WildCalm Retreats waitlist is now open - sign up using the link below.Calm With Me is hosted by Dr. Meredith Calvert: neuroscientist, yogi, Master Scuba Diver, and devoted student of the wild mind.Mentioned in this episode:The WildCalm retreats waitlist for 2027 is now open. All WildCalm retreats are small by design, and I expect them to fill quickly. If any of these is calling to you, joining now means you'll hear from me first.[Join the private waitlist]No commitment or payment yet, just your place in line. Immersive experiences designed to help you slow down, breathe more deeply, and reconnect with yourself, through movement, breath, and nature. Find out more: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠WildCalm Retreats⁠⁠⁠⁠⁠Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@meriyogasf ⁠⁠⁠⁠⁠⁠⁠Time Stamps:01:10 - How self-development and wellness travel is changing dive tourism 01:50 - Soccer moms on scuba02:50 - How adventure changes us03:35 - E.E. Cummings and finding ourselves in the sea03:50 - Blue Mind04:15 - Soft fascination04:50 - Evolution of sensory awareness05:35 - Why being outside helps stop overthinking 05:50 - Scuba diving for personal growth06:35 - Changes in the surfing industry07:10 - Bethany Hamilton and passion bigger than fear07:50 - Kelly Slater and surfing as religion08:25 - Lynn Hill and climbing as moving meditation08:50 - We don't come to conquer09:15 - Changes in the climbing gym09:30 - Yoga for rock climbing10:10 - Female participation in rock climbing10:30 - Women still missing in leadership roles - climbing11:05 - Women still missing in leadership roles - diving11:40 - What links climbing, surfing and diving?12:10 - Adventure sports are good for our brains13:05 - Philosophy of WildCalm retreats13:50 - WildCalm retreats 2027 waitlist now openReferences:The Rise of the Wellness Diver: A Changing Audience. Scuba Diving Industry Magazine, July 2026.Calvert, M. (2026). Why Yoga Makes You a Better Scuba Diver. DiveNewsWire, May 2026.Nichols, W. J. (2014). Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.Murrin, E., Taylor, N., et al., (2023). Does physical activity mediate the associations between blue space and mental health? A cross-sectional study in Australia. BMC Public Health, 23.Basu, A., Duvall, J., & Kaplan, R. (2019). Attention Restoration Theory: Exploring the role of soft fascination and Mental Bandwidth. Environment and Behavior, 51(8), 956-981.McDonnell, A.S., Strayer, D.L., (2024). Immersion in nature enhances neural indices of executive attention. Sci Rep 14, 1845. Shifting Tides: Dive Industry Assessment & Strategies to Serve Today’s Scuba Divers. Business of Diving Institute. https://www.businessofdiving.com/scuba-analysis-strategy-planninghttps://www.businessofdiving.com/scuba-diver-socio-demographic-profile
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