It’s not about managing time — it’s about managing your energy.

In this power-packed 10 Minute Tuesday episode, I will dive into the real secret behind productivity, performance, and peace of mind. Learn how to track your energy, restructure your day, and say no to what drains you — so you can say yes to your highest priorities!

Timestamps:

00:00 – Why energy is more important than time

00:22 – Challenging the “time is your most valuable asset” myth

00:46 – Your energy determines your success

01:00 – Hitting burnout: a personal story

01:10 – How managing energy changed everything

01:40 – Morning routines that fuel performance

02:19 – “You can’t pour from an empty cup”

02:40 – Busy ≠ productive: The distraction spiral

03:48 – Take back your time with intentional email blocks

04:27 – How to schedule around your energy peaks

05:52 – Protect your energy with healthy boundaries

06:08 – The “No” era: choosing aligned priorities

06:43 – Fueling your body for energy

07:45 – Eat light = stay sharp

08:08 – Move your body = recharge your power

08:53 – Audit your circle: Energizers vs. drainers

09:29 – Reflect: Where are you spending energy that’s not serving you?

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👉 Jim Kwik's book 'Limitless' - https://www.amazon.co.uk/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401968716/ref=asc_df_1401968716?gad_source=1&hvadid=696285193871&hvdev=c&hvdvcmdl&hvexpln=74&hvlocint&hvlocphy=9221629&hvnetw=g&hvocijid=18278256049408503308-1401968716-&hvpone&hvpos&hvptwo&hvqmt&hvrand=18278256049408503308&hvtargid=pla-2281435178338&linkCode=df0&mcid=84b07e1cd7ee3378b1a73a48bc7f522d&psc=1&tag=googshopuk-21&th=1

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