In this week's episode, I’m sharing something real and raw that happened to me this week-something I know so many women will relate to.

I sat down to rest…and my entire body panicked.

My stomach tightened.
My chest got heavy.
Guilt rushed in.

And even though I knew I needed rest, every old survival pattern in my body was telling me to get up and work harder.

If you’ve ever felt:

➤ anxious when you slow down
➤ guilty for resting
➤ terrified you’ll fall behind
➤ pressure to keep going no matter what
➤ like rest is “lazy” or unsafe

…this episode will help you understand why.

We’re talking about:

✨ Why your nervous system struggles with rest after painful relationships
✨ How survival mode trains your body to fear stillness
✨ Why guilt shows up even when you’re exhausted
✨ How to gently teach your body that rest is safe
✨ The exact moment my system shifted and released today
✨ The small steps that rebuild trust inside yourself

This isn’t just a story.
This is a real-time example of what healing actually looks like-inside your mind, your emotions, and your body.

If you felt seen listening to this, send me the word WORTHY on Instagram or Facebook. *Or you can email me instead.
I’m building something for women who are done surviving…and ready to reclaim who they are again.

Let's Connect:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

💗 You’re not broken. Your body is protecting you. And you’re allowed to rest.