Imagine standing shoulder to shoulder with women who carry the same holy weight you do—joy, heartbreak, and the unseen moments that never make a post. That’s the backdrop for a candid conversation on why self-care isn’t a luxury for foster and adoptive parents; it’s spiritual warfare that keeps us present, steady, and able to love when the storm rises.

We unpack how cultural “self-care” got hijacked by indulgence and numbing, and replace it with a clear, workable definition rooted in both faith and physiology. From the biology of stress—cortisol spikes, dopamine dips, and oxytocin drains—to the very real load of secondary and primary trauma, we name what’s happening in your body so you can train, not just try harder. Think rowboat self-care: practices you can do in the middle of meltdowns, school calls, and court dates. With scripture as your compass and community as your lifeline, small habits become supply lines for a mission that matters.

You’ll hear practical rhythms for spirit, soul, and body: short bursts of scripture and worship that anchor truth, gratitude and friendship that lower the emotional temperature, and simple body care that rebuilds capacity—hydration, three balanced meals, daily walking, and strength training to metabolize stress. We also talk about planned refuels outside your environment and how to beat the “start Monday” myth by doing the next right thing today. This is a warm, honest, first-person guide to guarding your temple and refusing the quiet drift into burnout.

If this conversation serves you, share it with a friend who needs strength for the storm, subscribe for more faith-filled tools, and leave a quick review so others can find the show. Your steady presence matters, and with the right supply lines, you can keep rowing with hope.

Self Care Reset Guide- https://nicoletbarlow.myflodesk.com/selfcarereset

Throw the First Punch book- https://a.co/d/00J30SJo

Taryn Smith IG- https://www.instagram.com/tarynsmithmovement/

FILLED- https://www.filledretreat.com/

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@nicoletbarlow https://www.instagram.com/nicoletbarlow/

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Website: https://nicoletbarlow.com/