Why Pitchers Struggle Under Pressure — and How to Fix It
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Why Pitchers Struggle Under Pressure — and How to Fix It
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In this episode, we break down why so many pitchers struggle to throw strikes when the pressure is on — and how internal language and mindset are often the root cause. You'll learn about self-fulfilling prophecies, ironic process theory, and how future- or past-focused thinking can sabotage your performance. We also cover actionable strategies to fix it both on the mound and off, including simple in-game adjustments and nightly mental exercises that can sharpen your focus over time.
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