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— Episode Summary —

In this episode of Pain Into Power, I explore why most New Year’s resolutions fail — and why it’s rarely about willpower.

Using a real conversation I had with my dad about his “stop eating pastries” resolution, I break down why vague goals and extreme restrictions don’t work, and share **practical systems** that make discipline sustainable, effortless, and empowering.

By the end, you’ll understand how structure, not force, builds confidence, self-love, and long-term results.

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— Key Takeaways —

- Vague goals kill discipline — clarity and specificity are key.

- Sustainable discipline > extreme restriction— gradual, structured habits win.

- Systems beat willpower — remove temptation, reduce decision fatigue.

- Discipline is self-love in action — consistency over intensity.

- Power comes from structure, not force — elegance and confidence grow daily.

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— Timestamps —

00:00 — Welcome to Pain Into Power

Intro, podcast themes, and today’s focus on discipline

01:10 — Why New Year’s Resolutions Don’t Stick

Motivation vs discipline and common pitfalls

02:30 — Why Motivation Alone Fails

Personal story about my dad and pastries

04:20 — Vague Goals Kill Discipline

Why clarity and specificity matter

06:10 — Discipline Is Structure, Not Restriction

Flexibility, self-love, and avoiding rebound behavior

08:10 — Systems Over Willpower

Why disciplined people rely on systems, not motivation

09:50 — Discipline Equals Freedom

Habits, consistency, and long-term confidence

11:20 — Final Takeaway: Discipline Is Self-Love

Structure protects you when motivation fades

12:30 — Closing Thoughts & What’s Next

Rebrand mention, poll, and call-to-action

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— Resources & Links —

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Website: (cjmafat06.wixsite.com/pain-into-power)

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Instagram: [@podcastpainintopower](https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr)

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— Transcript —

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— Call to Action —

If you loved this episode:

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Share it with someone who needs it.

- Rate & follow on Spotify, Apple Podcasts, or your preferred platform

- Participate in my live poll on my previous episode to help shape future episodes

- Stay tuned — more episodes to help you turn pain into power!

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