Why Motivation Fades And What Actually Sustains Change
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Why Motivation Fades And What Actually Sustains Change
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We explore why motivation fades and how the brain sustains change through safety, presence, and identity. We share simple practices to train a regulated nervous system so growth feels aligned, repeatable, and meaningful.
Watch this episode on YouTube -
https://youtu.be/4LGlfl3Kiwo
• the annual surge of motivation and why it fades
• motivation as emotional energy and its limits
• anxiety disguised as urgency and comparison
• survival mode and the brain’s need for safety
• presence over pressure to enable learning
• repetition, meaning, and consistency as drivers of change
• identity-based habits versus outcome-based goals
• renewal as restoration, not replacement
• peace as a nervous system state that guides action
• practical signals of safety to start the day
• separating awareness from judgment to reduce threat
• small, repeatable actions that match identity
• body routines that support brain flexibility
• reflection without urgency to stay aligned
If this conversation resonated with you, I'd invite you to share it with someone who might need it.
Follow on us on socials and watch this podcast on Youtube - https://linktr.ee/Dr.JamesRoss
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