Why Most New Year Resolutions Fail by February
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Why Most New Year Resolutions Fail by February
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January is full of motivation.
February is where most people quit.
In this episode, we break down why New Year’s resolutions fail so fast — and it has nothing to do with laziness or lack of willpower.
We talk about:
- Why unrealistic goals sabotage progress before it starts
- How motivation burnout hits harder than people expect
- The all-or-nothing mindset that causes most people to quit entirely
This is a real, honest conversation recorded while training — no fluff, no hype, just practical insight you can actually apply if you want results that last past January.
If you’ve ever started strong and fallen off by February, this episode is for you.
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