I’m sitting down with Ian Brownhill, owner of Life’s Bettah, host of the SO New England Podcast, and founder of Bettah Socials to talk about men’s mental health and what it really looks like to break the stigma.

It's Men’s Mental Health Month, so we wanted to have a real, honest conversation about the pressure men feel to appear strong, the fear of judgment, and how much ego impacts the way men show up emotionally. Ian opens up about why vulnerability feels risky, how societal expectations shape masculinity, and why true strength comes from self-acceptance and emotional safety.

👥 Connect with the Guest

Ian Brownhill Life’s Bettah | SO New England Podcast | Bettah SocialsInstagram: https://www.instagram.com/ian.brownhill/Website:https://www.ianbrownhill.com/

🔥 Spark Notes

• Vulnerability is a strength, not a weakness.

• Expectations placed on men often silence emotional truth.

• Ego can block emotional expression and healing.

• Redefining masculinity starts with self-acceptance.

🌿 Work with Samantha

If you’re ready to begin your own healing journey visit:
👉 wellnesshubtherapy.com

Follow along for therapy insight, empowering conversations, and community connection:🌊 @thewellnesshub.ri🛋️ @wellnesshubtherapy

⚠️ Disclaimer

This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health services.
If you or someone you know is in crisis, please call or text 988 to reach the Suicide and Crisis Lifeline.

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