What if the reason your workouts aren't working has nothing to do with how hard you're pushing and everything to do with how little you're enjoying it? Certified Zumba and fitness instructor Gail Lazarus breaks down why joy might be the missing piece in your fitness routine and how one simple mindset shift can turn "I should exercise" into "I get to move today."

In this episode, Gail shares how she's spent over nine years helping women build sustainable workout habits by making movement feel energizing, accessible, and actually fun. Host Famous Ashley Grant jumps in with her own experience choosing group fitness for the energy, the community, and the music that stays stuck in her head for days. Together, they make a strong case for why consistency will always beat intensity and why finding what feels good is the real secret to lasting results.

If you've been forcing yourself through workouts you dread, this episode is your sign to rethink your approach.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me online, and click here to be featured on the show: https://famousashleygrant.com/fitness/

Follow Gail online:

https://www.dancewithgail.com/

https://www.instagram.com/dancefitnesswithgail

https://www.facebook.com/groups/dancefitnessonline

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