Why GLP-1 Doesn’t Fully “Fix” Food Noise
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Why GLP-1 Doesn’t Fully “Fix” Food Noise
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You’ve been taking a GLP-1, and your hunger has changed.
But you’re still thinking about food.
Why?
In this episode, I break down one of the most common and confusing parts of the GLP-1 experience, the difference between physical hunger and mental patterns. While the medication may change appetite, your habits, thoughts, and emotional patterns don’t just disappear.
We talk about food noise, learned behaviors, and how to start building new patterns so you can navigate this phase with more clarity and confidence.
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Figure Out the Nuance During Your GLP-1 Journey
Work through your thoughts, patterns, and habits with the weekday journal prompts so you can better understand your relationship with food:
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