Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses. Petra is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from perimenopause to postmenopause.

She is the author of two books: Petra Coveney, Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause Journey. Jessica Kingsley Publishers, 2021. Petra Coveney, Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring - a practical practice guide for daily wellbeing through perimenopause to post-menopause. Jessica Kingsley Publishers, 2025.

Instagram: @menopause_yoga
https://www.menopause-yoga.com/

This is the first episode in the mini-series on way to look after our mental health. Joyce and Petra explore what yoga really is, its origins as a practice designed to prepare the body for meditation, and how breathwork and yoga can calm the nervous system and help us manage modern-day stress. Petra explains how yoga becomes a practical, adaptable tool for women throughout their lives, supporting mental wellbeing, easing physical symptoms, and helping us stay strong, balanced, and connected to ourselves, from adolescence and pregnancy to perimenopause, menopause, and postmenopause. They also discuss the importance of community, including women’s circles that reduce isolation, rebuild confidence, and offer a sense of grounding. The episode ends with reflections on ageing, purpose, and Petra’s advice to her younger self: trust yourself, and put yourself first more often.

In this International Women’s Day special, Joyce Harper is joined by Big Swim organiser Nicky Chisholm, cold-water physiology researcher Dr Heather Massey, wild swimming author Tash Sones, and paddleboard author Jo Moseley to explore why women swim, what it gives them, and how community in the water can support wellbeing. They discuss the Big Swim (Brighton and Poole), a joyful, costume-filled mass dip that brings women together to celebrate International Women’s Day and raise money for Surfers Against Sewage. The group shares personal stories of how their love of water began, the sisterhood and sense of belonging that comes from swimming together, and why the sea can feel like a shortcut to deeper, more honest conversations.

Tickets for the Big Swim Brighton are available from: https://www.eventbrite.co.uk/e/the-big-swim-brighton-2026-tickets-1977302107832

And The Big Swim Poole are available from: https://www.eventbrite.co.uk/e/the-big-swim-2026-sandbanks-poole-celebrating-international-womens-day-tickets-1979854382755

Tickets for the Meet the Authors panel discussion in Brighton before the Big Swim: https://www.eventbrite.co.uk/e/the-big-swim-meet-the-authors-tickets-1977700994914

Follow us on Instagram @pinknicky1 @ProfJoyceHarper @Natashastarseeker @Jomoseley @drheathermassey

Books: Natasha Sones: Swimming Wild in South East England by Vertebrate Publishing is available to pre-order from 10 February 2026. * Visit https://bit.ly/49LVoHX to pre-order the book from 10 February 2026, and you could win a 33L Waterproof Tote Bag from Red Equipment, worth £99.95

Jo Moseley: Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales (2022) Shortlisted for The Great Outdoors Magazine Book/Writer of the Year 2022 Stand Up Paddleboarding in the Lake District - Beautiful Places to Paddleboard in Cumbria (2024) Winner of the Lakeland Book Awards Zeffirellis Prize for Guides and Places 2025 Adventures on the Water - the Power of Paddleboarding to Change Lives - Shortlisted for The Great Outdoors Writer/Book of the Year 2026 All with Vertebrate Publishing!

Joyce Harper: Your Fertile Years: What you need to know to make informed choices. Sheldon Press, 2021 Your Joyful Years: empowering good health and happiness beyond 50: Out on 20th March followed by a UK tour talking to women about how they can lead their best lives ever.

Dr. Lauren is a researcher and science communicator specializing in female physiology, exercise, and nutrition, and a former seasoned fitness professional with extensive hands-on experience helping hundreds of women in all stages of life. She is a co-owner of the MASS Research Review, which helps bridge the gap between cutting-edge research and practical fitness strategies for coaches and trainers. Lauren works to dismantle fitness and nutrition myths perpetuated without a scientific basis by fact checking claims made by online influencers. Lauren's scientific expertise and real-world experience as a fitness professional helps practitioners provide evidence-based recommendations to women in all stages of life. If you use social media for any of your health advice, this is an episode you need to hear. Joyce and Lauren explore how health and fitness misinformation spreads online — and why, once it takes hold, it can be surprisingly hard to “unlearn”. They break down how to judge the quality of evidence, including the differences between mechanistic studies, observational research and human clinical trials, and why correlation is not the same as causation. They also tackle some of the major myths Lauren works hard to debunk: fasted training, protein obsession, weighted vests, grip strength, collagen and creatine hype, vibration plates, and the way supplements are often marketed with exaggerated claims. Throughout, Lauren explains what the evidence does (and does not) support — and why mastering the basics matters far more than chasing the latest trend.