Why Change Feels Hard (Even When You Really Want It)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Why Change Feels Hard (Even When You Really Want It)
-
Lu par :
-
De :
À propos de ce contenu audio
Change isn’t hard because you’re lazy or “not disciplined enough”. In this episode, we’re unpacking the real reason change feels so hard, even when you genuinely want it. If you’ve ever started strong, then slid back into old habits and thought, what is wrong with me?… this will give you a whole new lens.
We’ll talk about why change isn’t just a decision or a fresh plan. It brings up discomfort, emotion, and fear because it challenges what your nervous system sees as “safe”. Your system is built to choose familiar over better, even when the familiar is draining you, because it’s predictable and it knows how to survive there.
Then we go into the identity piece, the part most people miss. A lot of habits are tied to who you think you are, so changing the behaviour can feel like challenging your identity. I’ll share the questions that actually help you move forward (without forcing), and how to shift from self-judgement into awareness so change becomes something you can sustain.
LINKS
Apply for Peak Revival here: www.peakrevival.com
Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration
Website: www.vesnahrsto.com
Mentioned in this episode:
Website
